By Sanae Tanaka, M.D.

Many people who have had weight loss surgery wonder how many calories (kcal) they need each day to reach and maintain a healthy weight. If you are not far out post-WLS, your calorie intake will be minimal, and will be below your intake for weight maintenance. In those first few months after surgery, it is critical that you stick to the recommendations from your doctor and dietitian. Continue reading How Many Calories Do I Need?

Health experts recommend fish as the best animal protein alternative to red meat. It is an important source of omega-3 fatty acids, which are so important to our health.

Numerous studies suggest that a predominantly plant-based diet is linked to long-term health. The phytochemicals, minerals and vitamins in plant foods seem to bolster the body’s defenses against cancer, heart disease and stroke.

And to go with your steamed fish, why not steam a variety of colorful and healthful vegetables? We recommend gradually making the transition to a plate that contains 2/3 (or more) vegetables, fruits, whole grains and beans to one-third (or less) animal protein. A spring dinner of steamed fish with yogurt dill sauce is a good place to start. Continue reading Steamed Fish with Yogurt Dill Sauce