Breakfast
Recipes for after weight loss surgery. Gastric bypass causes your body’s needs to change, and the types of food you can eat may change dramatically.
DX created this High-Protein Corn Muffin Recipe that will knock your socks off!
Dry Ingredients:
1 pack of Krusteaz CarbSimple Cornbread mix (Cornmeal with additives)
(If this specific product is unavailable in your area, substitute any Reduced Carb Corn-Meal Mix)
1/4 cup of bean flour
1/4 cup of Krusteaz CarbSimple bread dough mix (same substitution here)
1/4 cup of fine Yellow Corn Meal
1 tablespoon of Gen-Soy or UnJury Un-Flavored Protein Powder
1 teaspoon of Baking Powder
1/2 teaspoon of salt (I use butter flavored popcorn salt. Yum!)
2 tablespoons of Flaxseed Meal
1 to 2 tablespoons of Splenda (to taste)
Being a Southerner, the ability to make biscuits is genetic. But, the problem with biscuits is that ole Devil, White Flour. Well, I’ve made a pretty good deal with that Devil. My “old style” of biscuits was to start with a good deal of Martha White Self Rising Flour, cut in shortening until it was grainy like cornmeal, mix in some buttermilk until medium dough consistency, softly roll out on a floured board to 1″ thick, and cut with a biscuit cutter. Finally, bake at 400 until golden brown. 
