Good evening everybody,

I just wanted to let you know that on thanksgiving my weight was 210. I reached my goal. (Yea!).

Now get this, on Sat, we went shopping and yours truly finally, I said finally was in a 38 waist. And I had an inch to go! The last time I was a 38 waist was back in the Navy in 1979.

I am still working out and running 2 miles everyday, and 3 on week ends. 16" collar, 46" suit, 38" waist. God is good. Still can not eat that much. Protien, and protien, and protien!!!!

And yes I have learned how to control the extra attention.