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how to eat properly????

Posted 11-24-2008 at 11:54 PM by aliceNwonderland

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I had my surgery in Aug, 2007. I am losing but I know I haven't been eating right. I eat alot of soup and alittle of what is easy. I need to eat more protein and have a balance diet. HELP!!!! I feel I could be doing better but not sure where to start. I guess I never learned how to eat properly. If I did I guess I wouldn't have a weight issue. Please help. I know it is not brain surgery but just feel stumped.

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1. 	Have you checked out the What are you eating today? subforum in the main board? It's in the Gastric Bypass Diet section, and members list their daily foods ther, that may help you and give you an idea of what/how others are eating. Also check out the Recipes section for some recipes that you could use.
   	Posted 11-27-2008 at 09:59 PM by DocSanae

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