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how to eat properly????

Posted 11-24-2008 at 11:54 PM by aliceNwonderland

I had my surgery in Aug, 2007. I am losing but I know I haven't been eating right. I eat alot of soup and alittle of what is easy. I need to eat more protein and have a balance diet. HELP!!!! I feel I could be doing better but not sure where to start. I guess I never learned how to eat properly. If I did I guess I wouldn't have a weight issue. Please help. I know it is not brain surgery but just feel stumped.
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