Ooooooooohhhhh had my first (and hopefully last) episode of what happens when you eat to fast and to much last night. Ouch ouch ouch ouch for about 2 and a half hours. My pouch and tummy hurt soooooooo bad. Then, this morning I used a new toothpaste that has sorbitol as its second ingredient....alcohol sugars.....dumping.......eeeewwwww.....I have felt like crap allllllll day. I went back to bed after the dumping and sleeeeeepppptttt for hours. Then I got up and had like....a 1/4 of one of those yoplait light yogurts......more dumping....... waited and had a tiny tiny bit of cream of wheat with a spray of margeraine......so far so good, but I think I am going to stick to liquids tomorrow.....talk about negative reiforcement!!! Sheesh I would hate to see what would happen if I ate a cookie!!!