I didn't post yesterday but I did have a positive day. More water, less caffiene. More protien, protien in first and did well with no liquids just before and after meal. Then came bed time... couldn't sleep so I got up and sabotaged myself with three cookies. Oh well, it's done and I had a great day other than that. I am actually looking forward to the doctors appointment on the 2nd. I got up the nerve to get on the scale and there is only a 22 pound weight gain... I thought it would be at least 30. That means I only need to loose 38 pounds total for me to be at my goal weight. I don't know if before th surgery I was ever that close to goal, so that is a positive too. I need to really focus on finding an exercise that I will actually do. I have the worse time with exercise. Going to check into going to the school gym or find other woman that would like to walk the inside of the school with me during these inclement (spelling?) days. So I have a few things to be proud of and a few goals. I want to pin them down so I will actually achieve them. Here's to another good day!