A new way of thinking 02/08/2011
Posted 02-11-2011 at 11:06 AM by Rondakay
A new a way of Thinking
So how do I stop the nasty cycle of doing good and then going under? I got to thinking which can be dangerous for me here is what I cam up with. I am still thinking like a fat person not a health thinner person. All of the same mind sets are still there and that is where I get in super trouble. I thought of all the really thin people I know not the ones who are thin but do not take care of themselves but the ones who work at the being healthy. I saw in my mind how they eat and drink and work out. The one who came to mind is a friend of mine that I have had since I was a 6 she was always a inspiration to me she was always in great shape and took grate care of herself she ate right and worked out . She was happy and made people smile and never made anyone feel left out she was always so encouraging and helpful. I want to be like her when I grow up. The sad thing is an illness one she could not control took her very short and young life. I miss her but if I can think like her maybe I can end this cycle. I am not saying If I think it I can achieve it but I am saying If I think and act like I am a thinner person and not the same fat person and change the mind set I can break it.
So as I looked at the thin and Healthy or let’s not use the word thin lets use just healthy. I saw smaller portions more water got out there more and worked out. Split plates of food, not got the biggest plate on the menu. I saw salads, appetizers not full meals all the times not always having to have a snack and only eating when hungry instead of or its time to eat. Now I am not going to say this is fool proof for me or anybody but if I can think positive about other things and change other things why not this was well. So here is what I am going to do I am going to try this for one month and see what happens and as I do I am going to journal it in my journal and see as an experiment what happens. I am sharing this with you just to be accountable I think that is important as well. Tell me what you think you might think I am off my nut and you might be right but I have come so far and I am not going back to the way I was and I am not ready to fail.
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