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 | Posted 02-11-2011 at 12:07 PM by Rondakay
How do I get started? So here I am thinking how do I get started my mind has been set a certain way for so long it is hard to know where to start. I might need to look back to see how I got this mind set in the first place. I know one thing is when I was younger and I was so skinny my family told me I always needed to clean my plate and it seemed to be the one thing I could do right and made my mom proud funny when I got older and was gaining so much the clean plate was bad and she...
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| Posted 02-11-2011 at 12:06 PM by Rondakay
So I have been having a thought in my mind that I might be going about this weight loss thing a little wrong. I start out real strong and say nothing is going keep me down and I am going to eat to plan and work out , but somehow I do great for a while and then fall and then the guilt come over me. I hate that and I hate that feeling and I am so sick of this cycle so I have decided to stop the cycle right now!!! So how do I stop the nasty cycle of doing...
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| Posted 09-02-2009 at 10:27 AM by Rondakay
Updates: Finally I had my last Doctor appointment, it was with the cardiologist and he said I was good to go. That my stress test went well and the blood work was good. The only thing he saw was that one of my arties was a little in large and that was no concern it could be something I was born with. No blockages or anything WOO HOO!!! So now it is off to the surgeon on the 15th of this month for a surgery date. I just have to lose these 10 pounds. I am SOOOO EXCITED!!!!
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| Posted 08-26-2009 at 11:41 AM by Rondakay
Major Wake Up Call As I sat waiting to have my eco cardio gram and stress test it hit OMG I have hit rock bottom!!! Here I am having to have someone look at my heart because I have abused myself so bad that now I have to have a stress test and eco cardio gram so I can have surgery to get rid of all of this weight!!! As I sat there trying to read my book so I can get my mind off of this, they kept bringing elderly people in there and it made me feel even worse. I said to myself...
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| Posted 08-24-2009 at 10:40 AM by Rondakay
This was a great weekend!!! On Saturday my Aunt in law had a mass for her husband and her mom. I was not going to go because I am not Catholic. Well I decided to go and I did not like the service there was no joy at all and seem be no praises either. I went truly out of respect. Afterwards we went to my Aunts house and we all had dinner. My in-laws took me over there because my husband was going to have to go to work so we only had the one car. Well they wanted to leave and I was...
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