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02-13-2008, 03:26 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: Alabama
Posts: 3,165
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
190 lb Current Weight:
175 lb Goal Weight:
89 lb Weight Loss:
15 lb Lb Left to Lose:
31.8996415771 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
30.6634527089 BMI Current:
28.2426538108 BMI Goal:
|  I Can't Seem To Get This Right
Ok, when I finally get in enough protein, then one of my other numbers are out of balance. My proteins for today are 52. My carbs are only 16, so that's great, but then my fat grams for the day are 59!!! How in the world do you get them all to balance? Please help.
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02-13-2008, 03:27 PM
| #2 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,905
Weight Statistics all my life Start Date:
4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
149 lb Current Weight:
160 lb Goal Weight:
111 lb Weight Loss:
-11 lb Lb Left to Lose:
42.6923076923 % % Lost:
Body Mass Index 38.3910943079 BMI Start:
22.0010501995 BMI Current:
23.6252888049 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    |
no idea about he numbers. but when i go on fitday.com and put in the food i try to make my pie chart 1/2 protein 1/4 carb and 1/4 fat. i doubt that helps. im sorry 
__________________ Anything worth having is worth working for!   KenyaR.  Lap RNY 4/19/07 |
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02-13-2008, 03:30 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: coarsegold california
Posts: 1,540
Weight Statistics 8/23/07 Start Date:
8/22/07 Surgery Date:
5' 7"
Height:
315 lb Start Weight:
192 lb Current Weight:
170 lb Goal Weight:
123 lb Weight Loss:
22 lb Lb Left to Lose:
39.0476190476 % % Lost:
I have no idea Goal Date:
Body Mass Index 49.3305858766 BMI Start:
30.0681666295 BMI Current:
26.6228558699 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
My doctor has told me to just focus on getting protein, if there is room for the others, then have them. But all docs are different.
__________________   traci  |
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02-13-2008, 03:30 PM
| #4 (permalink) |
| Seasoned Veteran Join Date: Sep 2007 Location: Alabama
Posts: 3,165
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
190 lb Current Weight:
175 lb Goal Weight:
89 lb Weight Loss:
15 lb Lb Left to Lose:
31.8996415771 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
30.6634527089 BMI Current:
28.2426538108 BMI Goal:
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My doctor has said to just be sure I get in enough protein, but I guess some of my sources for protein are high in fat. I was just wondering if that's what was slowing down my weight loss. Anybody know?
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02-13-2008, 03:38 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Jan 2007 Location: Hawaii
Posts: 4,142
Blog Entries: 10 Weight Statistics 07/23/2007 Start Date:
July 23, 2007 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
125 lb Current Weight:
125 lb Goal Weight:
105 lb Weight Loss:
45.652173913 % % Lost:
June 23 2008 Goal Date:
Body Mass Index 42.0629552549 BMI Start:
22.860301769 BMI Current:
22.860301769 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Most of my friends who do the 2 to 1 ratio dont worry with the fat...so thats how i do it
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02-13-2008, 04:13 PM
| #6 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,905
Weight Statistics all my life Start Date:
4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
149 lb Current Weight:
160 lb Goal Weight:
111 lb Weight Loss:
-11 lb Lb Left to Lose:
42.6923076923 % % Lost:
Body Mass Index 38.3910943079 BMI Start:
22.0010501995 BMI Current:
23.6252888049 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
i think it doesnt matter now. earlier out i was told to just get in the protein. im not sure if it makes a difference. we all hit stalls and slow down and then pick up for reasons that are not really linked to any one thing.
__________________ Anything worth having is worth working for! KenyaR. Lap RNY 4/19/07 |
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02-13-2008, 04:46 PM
| #7 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 4,367
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
139 lb Current Weight:
150 lb Goal Weight:
141 lb Weight Loss:
-11 lb Lb Left to Lose:
50.3571428571 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
21.1325692042 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
what are your proteins? Dairy products? Cheese, or peanut butter....?? Some of these items can be VERY high in fat... the formula I always used with fat is if you burn off more than you take in, you can't help but lose. If you are taking in 59 grams of fat, but normal daily routines (to include workout) only burns 40 grams...then the rest will be stored and slow the weight loss. Are you using protein supplements? So far today: B-Yogurt (100 calories/5 grams of protein/fat free/19 carbs) S - Quaker snack cakes (90 Calories/2 protein/14 carbs/3.5 fat) L-Lean Cuisine (180 calories/20 grams protein/7 grams fat/9 carbs) S-VHT Smoothie (160 calories/35 grams protein/5 carbs) D-PROFECT BULLET after the gym (100 calories/25 protein/zero carbs) Calories 630 Protein 87 Carbs 47 Fat 10.5 I've been eating all day, and still...under 1000 calories, everything is low carb and pushing protein....I always try to keep my fat to know more than the 10 gram mark.... Last edited by Trulykath; 02-13-2008 at 04:53 PM. |
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02-13-2008, 05:08 PM
| #8 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 2,040
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6"
Height:
271 lb Start Weight:
143 lb Current Weight:
145 lb Goal Weight:
128 lb Weight Loss:
-2 lb Lb Left to Lose:
47.2324723247 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
23.0782828283 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | When I do my sparkpeople thing it has the guidelines for weightloss for my height, weight. I am always well under for carbs and fat. Remember Doc told us we need good carbs - like 130 per day? well, I dont usually hit that but your numbers are fine, maybe even low. Check with your nut.
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02-13-2008, 05:08 PM
| #9 (permalink) |
| WLS Guru  Join Date: Oct 2007 Location: Utah
Posts: 362
Weight Statistics 10/2/2007 Start Date:
10/5/2007 Surgery Date:
5' 5"
Height:
287 lb Start Weight:
128 lb Current Weight:
150 lb Goal Weight:
159 lb Weight Loss:
-22 lb Lb Left to Lose:
55.4006968641 % % Lost:
18 months Goal Date:
Body Mass Index 47.7540828402 BMI Start:
21.2979881657 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Kath, Whats the VHT Smothie?
__________________      Cathy  |
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02-13-2008, 05:21 PM
| #10 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: North Texas
Posts: 4,367
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
139 lb Current Weight:
150 lb Goal Weight:
141 lb Weight Loss:
-11 lb Lb Left to Lose:
50.3571428571 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
21.1325692042 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Vht Extreme Smoothie - $15.00 This is where I buy them and I'm HOOOKED on the vanilla...they were out of the praline, but vanilla and strawberry are REALLY good.... |
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