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04-07-2008, 04:44 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
|  8 Pounds Possible?
I have a question. My goal was to weigh 199 when I went back to my next doctor's appt. My appt is scheduled for 4/22. Does anyone think it's possible to lose 8 pounds for me to get to that goal in that time frame (2 weeks). My weight loss has slowed WAY down, so any ideas on how to get the 8 pounds off in the next 2 weeks?
HELP!!!! All advice appreciated!!!
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04-07-2008, 05:10 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: North Texas
Posts: 5,236
Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
154 lb Current Weight:
150 lb Goal Weight:
126 lb Weight Loss:
4 lb Lb Left to Lose:
45 % % Lost:
Summer 2008 Goal Date:
Body Mass Index42.5692041522 BMI Start:
23.4130622837 BMI Current:
22.8049307958 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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PROTEIN/WATER...AVOID CARBS/FAT and HIT THE GYM as much as you can!!!
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04-07-2008, 07:03 PM
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#3 (permalink)
| | WLS Mentor
Join Date: Oct 2007 Location: Minnesota
Posts: 1,427
Weight Statistics On and off my whole life...Highest weight was 326 Start Date:
November 20, 2007 Surgery Date:
5' 9"
Height:
287 lb Start Weight:
210 lb Current Weight:
170 lb Goal Weight:
77 lb Weight Loss:
40 lb Lb Left to Lose:
26.8292682927 % % Lost:
August 2009 Goal Date:
Body Mass Index42.3778617937 BMI Start:
31.0081915564 BMI Current:
25.1018693552 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I would agree with kath get in your proteins and work out as much as you can. Get the calories burning.
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04-07-2008, 09:50 PM
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#4 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,776
5' 5"
Height:
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Upping both your intake and exercise can give you a jump start.
((((((HUGS)))))
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04-07-2008, 10:04 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 5,122
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
130 lb Current Weight:
115 lb Goal Weight:
100 lb Weight Loss:
15 lb Lb Left to Lose:
43.4782608696 % % Lost:
12/31/08 Goal Date:
Body Mass Index46.4492961793 BMI Start:
26.2539500144 BMI Current:
23.2246480896 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Good Luck Hun
__________________ 230 lbs 7/2007 & 130 lbs 2/2009    | |
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04-07-2008, 10:41 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: May 2007 Location: minnesota
Posts: 5,595
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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protein and lots and lots of water!! u can do it!!!
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04-08-2008, 07:43 AM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
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Thanks everyone. Kathy, one question, what in the world do I eat that has LOTS of protein and LITTLE carbs/fat? HELP!!! I really want to do this.
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04-08-2008, 09:39 AM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: North Texas
Posts: 5,236
Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
154 lb Current Weight:
150 lb Goal Weight:
126 lb Weight Loss:
4 lb Lb Left to Lose:
45 % % Lost:
Summer 2008 Goal Date:
Body Mass Index42.5692041522 BMI Start:
23.4130622837 BMI Current:
22.8049307958 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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do you use any protein supplements? I use the VHT Smoothie extreme ( www.a1nutrition.com)...it's only 160 calories, 35 grams of protein, no fat or carbs....I also use profect bullets to supplement when I run short on foods I've eaten. They have 100 calories, 25 grams of protein and no fat or carbs!
Last night for dinner, I had a small piece of round steak 3 ounces...and 1/2 cup green beans....LOTSA protein....I'm also pushing about 100 ounces of water a day...!
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04-08-2008, 09:41 AM
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#9 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
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Kathy, I do drink the AdvantEDGE Low Carb Protein drinks. It's 11 oz. for 110 cal., 2 carbs. How's that?
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04-08-2008, 10:58 AM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Jan 2008 Location: upstate ny
Posts: 2,091
Weight Statistics 1/10/08, the final endeavor, I WILL SUCCEED!!! Start Date:
3/12/08 Surgery Date:
5' 3"
Height:
316 lb Start Weight:
203 lb Current Weight:
180 lb Goal Weight:
113 lb Weight Loss:
23 lb Lb Left to Lose:
35.7594936709 % % Lost:
7/09 Goal Date:
Body Mass Index55.9707734946 BMI Start:
35.9559082892 BMI Current:
31.8820861678 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I Recommend Eating Fish..
The Frozen Tilapia I Had Last Night Had 25 Grams Of Protein & Was Soooo..,... Yummy.
Too Bad My Grouchy Pouchy Didn't Care For It!!!!!!!!!!!!!! 
THAT'S JUST ME NOW, BUT I'M SURE AT YOUR STAGE YOU CAN HANDLE IT!!!!
GOOD LUCK!!
I'M ROUTING YOU ON!!!!!
LOL,
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