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07-22-2006, 09:07 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass     |  HEY a new item i bought to try .... I am not sure how soon this item will be okay for some folks... but i just got for myself being i have breakfast issues KASHI -- GO LEAN CRUNCH! cereal .... its protein and high fiber celereal naturally sweetened Multigrain CLUSTERs.... PROTEIN: 9 grams FIBER: 8 grams the carbs are a little high but i think early in the day it will be fine...they have 36....and 13 sugars normally i stay lower then that but further out for me i see no harm. I am going to try it and see how it fills me!!! ANd maybe make it with HOOD CARB COUNTDOWN milk to even get more protein out of the meal. I think this product might be good for those bored with there eating which i know i am and shelley is too! I was told to check it out at by people in my support group last night so i bought it and will see. JUST shareing buddies
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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07-22-2006, 09:47 AM
| #3 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass |  OH cool what yogurt do you do? I cant seem to find one with lo sugar, lo carb and protein since the hood carbcountdown smoothies came off the market thanks SHH
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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07-22-2006, 11:28 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: | Ohhh ohhh Lisa...I just found a great peach yogurt smoothie that I am allowed...It is the Yoplait light smoothie. 90 calories 0 fat 5 mg cholesterol 120mg sodium 260 mg potassium 18 g total carbs 3 g fiber 9 g sugar and 6 g protein and the taste is decent too. My nutritionist told me to just keep the sugars to 9 grams per serving or less so this works great for me. Just thought I would share. Janae |
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07-22-2006, 05:32 PM
| #5 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | COOL i so miss yogurts.... I will look for it tomorrow when i run to King kullen! I had great carb control stuff last year when i had surgery but been not able to find a decent one since.... I will check into that... thanks for thinking of me were all the flavors similar in nutrition? hugzzzzzzzzzzz
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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07-22-2006, 06:29 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,987
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | We Love That.... Russ and I ate Kashi ALL THE TIME !!! Russ still has it in the morning...and of course I haven't for obvious reasons....I'm only 3 mos. post op. 
__________________ Deborah  Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com    |
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07-22-2006, 06:31 PM
| #7 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | YES i wouldnt do that much sugar or carbs at your stage. I think on ocasion for me will be fine. Ill see but i bought the box one day ill open it. RIGHT now im getting on track.....!!!
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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07-24-2006, 08:46 AM
| #8 (permalink) |
| Seasoned Veteran Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: | I only found the Strawberry and Peach flavor at the Commissary here, but I think that the Light ones were pretty close to each other nutritionally speaking. Janae |
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