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  630 People Lost in total 55291 lbs = 29.04 % Give us permission to add your before & after Weight Loss Photos |   |
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07-22-2006, 05:21 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass     |  Are You Slacking????? As a weight loss surgery patient, finally feeing the sense of our own independence, liberty and freedom is exhilarating. However, we are all human and begin to slack, slip up ....so i am going to make a few declarations for myself to help get back on the healthy eating track and finish looseing the weight I truly want off....feel free to add more and declare your independence!!! My DPI will be: I declare that I will consume an adequate nutritional intake of protein each day. I declare that I will drink a minimum of 64 ounces of water daily. I declare that I will incorporate 20 to 30 minutes of movement, activity or exercise into my day each day. I declare that I will not indulge in the unhealthy habit of GRAZING. I declare that I will conduct a regular review of my life to ensure that I have not relaxed any of my healthy post op havits. I will remember that if I return to my old habits that me me morbidly obesite, I will regain my weight back. I declare that i will take my daily vitamins and supplements required by my surgeon. I declare that I will stay away from the EVIL carbs, and choose foods with healthy carbs only.... I think by writing this declaration of personal indepnedence for myself it will declare my commitment to a healthy lifestyle and success as a weight loss surgery post op. I am going to read this over and over when i feel im slipping up and work hard daily to stay on track. WHO's next to create there DPI??????????? I think this will help me keep on track by promiseing to do better each day! HUgzzzzzzzzzzzzz
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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07-23-2006, 08:08 AM
| #2 (permalink) |
| WLS Mentor  |   good ones friendi'm not post op yet but i have one promise or declaration that i made to myself a few months back i will treat myself as i would treat my best friend, doing the things that i would want my best friend to do for herself for myself. i will become my own best friend
__________________ Don't let todays sorrows cloud tomorrows dreams  (Surgery date? = still waiting) |
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07-23-2006, 08:09 AM
| #3 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | THAT works and you can make declarations for yourself pre op! STILL need water, excersise and good eating habits and your stage!!!! HUGzzzzzzzzzzzzz i am makeing these promises to get back on track and you can use them to keep on track for your pre op situation!
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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07-23-2006, 04:15 PM
| #4 (permalink) |
| WLS Guru  Join Date: May 2006 Location: South Carolina
Posts: 372
Weight Statistics July 11,2006 Start Date:
July 11,2006 Surgery Date:
Height: 235 lb Start Weight:
132 lb Current Weight:
135 lb Goal Weight:
103 lb Weight Loss:
-3 lb Lb Left to Lose:
43.829787234 % % Lost:
July 11,2007 Goal Date:
Body Mass Index 41 BMI Start:
22 BMI Current:
22 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | What a great idea!!!! |
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07-23-2006, 08:14 PM
| #5 (permalink) |
| WLS Guru  Join Date: May 2006 Location: Pennsylvania, near Pittsburgh
Posts: 476
Weight Statistics 11 May 06 Start Date:
Height: 310 lb Start Weight:
230 lb Current Weight:
160 lb Goal Weight:
80 lb Weight Loss:
70 lb Lb Left to Lose:
25.8064516129 % % Lost:
| A good list to keep on the fridge...and at work.....and in my purse.....and when I go out to eat......and in my husbands lunch bag.....ect...ect...ect....oh and on my cumputer on these late nights when a craving creeps up..... Annnddddd on my dinner table to remind me that it woud be a good time to hit the track for that walk I've been putting off. Good things to remember and thanks for the great reminders...we get so lost in our lives we forget to take better care of ourselves. Not a good thing especailly now.... ROBBIN
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07-24-2006, 02:34 AM
| #7 (permalink) |
| Banned | thanks lisa for the motivating words. i will pass them on to my friend who is going for surgery soon. she is in a pitiful mental state, so unstable about everything and i am trying my level best to make her feel better and more positive about herself and her decision. |
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07-24-2006, 10:12 AM
| #8 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: | I Declare that I will try to treat those around me with more patience and kindness. I will try to remember that I don't have to be so sensitive and that I am allowed to feel good about myself. I declare that I will try to dance a little everyday to celebrate this life and my second chance to live it. I declare that I will stop feeling guilty over not having done this sooner and all the mistakes regarding eating that got me to this point. I declare that I will try to use my past eating problems and weight issues to keep me from judging others unkindly and that I will keep empathy and compassion in my life. I declare that if I am ever presented the opportunity to share my successes and trials with anyone that it might benefit, it will be something that I will do with a smile. Oh yeah....and all that other healthy stuff.....lol Janae |
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07-24-2006, 10:57 AM
| #9 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | OKAY JANAE i want to decalre all those great things you put into words too!!!!! THANKS! lets keep adding guys!
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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