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05-13-2008, 11:27 AM
| #1 (permalink) |
| WLS Guru  Join Date: Sep 2007 Location: i live in Maine
Posts: 353
Blog Entries: 1 Weight Statistics March 25th 2008 Surgery Date:
5' 3" Height: 304 lb Start Weight:
238 lb Current Weight:
160 lb Goal Weight:
66 lb Weight Loss:
78 lb Lb Left to Lose:
21.7105263158 % % Lost:
1/16/10 Goal Date:
Body Mass Index 53.8453010834 BMI Start:
42.1552028219 BMI Current:
28.3396321492 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  ok another calorie question am i supposed to watch my calories???? i know i probly dont eat to muny any ways i mainly keep my eye on sugar content when im out shopping and protein....beleive me there is ALOT I CANT EAT.... cause every thing has so much sugar and i cant eat more the 7g and thats pushing it for me...and the only dairy thing i can have is low fat string cheese (which i might add is what i mainly live off from). so if im to be counting calories how many calories should i be consuming? i know im still early out but i want to get the most of this tool i possibly can....
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05-13-2008, 11:53 AM
| #2 (permalink) |
| WLS Master Guru  Join Date: Apr 2007 Location: Near St. Louis, MO.
Posts: 947
Weight Statistics 04/17/2007 Start Date:
April 30, 2007 Surgery Date:
5' 5" Height: 296 lb Start Weight:
168 lb Current Weight:
150 lb Goal Weight:
128 lb Weight Loss:
18 lb Lb Left to Lose:
43.2432432432 % % Lost:
05/21/2008 Goal Date:
Body Mass Index 49.2515976331 BMI Start:
27.9536094675 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  I never counted calories. I was never told to. But I "believe" that early out you just need to focus on your protein, sugar, liquid, vitamin intake. Those were the main things I was told to concentrate on. Of course, watch your carbs, but I think we all know that's a "given". BTW great job so far!!! |
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05-13-2008, 11:55 AM
| #3 (permalink) |
| WLS Master Guru  Join Date: Dec 2007 Location: AZ
Posts: 879
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7" Height: 339 lb Start Weight:
234 lb Current Weight:
165 lb Goal Weight:
105 lb Weight Loss:
69 lb Lb Left to Lose:
30.9734513274 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index 53.0891067053 BMI Start:
36.6455780798 BMI Current:
25.8398306973 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Being so early out calories aren't as big of an issue- except you probably aren't getting enough! My nutritionist recomends keeping a food log from day 1 on fit day.com. That way you can see trends for stalls and dumping and what not. Also, a little later on you can watch your intake. I know some days I tend to graze and when I log it, I am surprised how a bite here and there adds up. The log keeps me on track better than anything, even though it is hard for me to do it consistently. Just do what works for you- however, remember in the long run your calories do determine if you lose or gain-
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05-13-2008, 12:11 PM
| #4 (permalink) |
| WLS Master Guru  Join Date: Feb 2007 Location: No. Los Angeles County, CA
Posts: 641
Weight Statistics 4.29.08 RNY Surgery Date:
5' 8" Height: 301 lb Start Weight:
255 lb Current Weight:
170 lb Goal Weight:
46 lb Weight Loss:
85 lb Lb Left to Lose:
15.2823920266 % % Lost:
Body Mass Index 45.7618944637 BMI Start:
38.7683823529 BMI Current:
25.8455882353 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I have logged my foods in Fitday.com for over a week, and the total calories range from 500-980! And I am only 2 weeks out! Mostly the calories in the yukky barfy protein shakes. Anyone know if the calories go down as "real" food is re-introduced?
__________________ Judijo   Starting weight: beginning of nutrition classes, August, 2007 Your next pet is in the shelter...not at the pet store! |
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05-13-2008, 02:09 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: Alabama
Posts: 2,117
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6" Height: 279 lb Start Weight:
194 lb Current Weight:
165 lb Goal Weight:
85 lb Weight Loss:
29 lb Lb Left to Lose:
30.4659498208 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
31.3089990817 BMI Current:
26.6287878788 BMI Goal:
| I think the only number you are suppose to be counting right now if protein. I'm sure Doc can confirm this for us.
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05-13-2008, 04:55 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 4,001
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2" Height: 287 lb Start Weight:
169 lb Current Weight:
140 lb Goal Weight:
118 lb Weight Loss:
29 lb Lb Left to Lose:
41.1149825784 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
30.9071279917 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I never really did it either...I used sparkpeople to get a random idea. |
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05-13-2008, 08:46 PM
| #7 (permalink) |
| Cub Reporter  Join Date: Apr 2008 Location: West Hartford, Connecticut
Posts: 94
Weight Statistics On and off for most of my life Start Date:
3/17/08 Surgery Date:
5' 4" Height: 250 lb Start Weight:
185 lb Current Weight:
150 lb Goal Weight:
65 lb Weight Loss:
35 lb Lb Left to Lose:
26 % % Lost:
03/17/09 Goal Date:
Body Mass Index 42.9077148438 BMI Start:
31.7517089844 BMI Current:
25.7446289062 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I also use sparkpeople and I am averagind 1,000 - 1,200 per day and I am only 8 weeks out. I wish I got full after a few bites but I just don't and I am very worried that this tool will not work for me. There has been mention of too much protein. I hit 60 or more every day. How does this cause a stall?
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05-13-2008, 08:59 PM
| #8 (permalink) |
| Super Moderator  | Count your protein and water for now. Further out, calories may become an issue, but it's a may, not a must. So long as you stick to healthy food choided that your pouch can accept in one sitting, and do not graze, then you shouldn't have to worry about numbers where calories are concerned.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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05-13-2008, 09:07 PM
| #9 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,693
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | i have never counted calories until now...i am starting to keep a food journal so i can watch more carefully what i am eating, i guess it is up to u
__________________ Dawn  |
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05-13-2008, 09:07 PM
| #10 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: Minnesota
Posts: 1,234
Blog Entries: 1 Weight Statistics On and off my whole life... Start Date:
November 20, 2007 Surgery Date:
5' 9" Height: 287 lb Start Weight:
217 lb Current Weight:
150 lb Goal Weight:
70 lb Weight Loss:
67 lb Lb Left to Lose:
24.3902439024 % % Lost:
August 2009 Goal Date:
Body Mass Index 42.3778617937 BMI Start:
32.0417979416 BMI Current:
22.1487082546 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I only started to count my calories about a month and a half ago and I also use fitday.com to keep track I find it so easy to do it that way. and I am almost 6 months out and I range anywhere from 680-988 and I did make 1100 one day and that was only because I had some ice cream, so the calories do add up. But for you now I would just concentrate on the proteins and water intake for now. You are doing well.
__________________ Tammy Live Well, Love Much, Laugh Often!    |
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