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06-02-2008, 10:31 AM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
|  Needing Help
Can someone help me find or either remind me what the plan is called that helps you get back on track? Isn't it either a 5 day or a 10 day plan? I am just wanting something that tells me what to eat and that helps me get refocused!!!
Thanks for any help!!!
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06-02-2008, 10:35 AM
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#2 (permalink)
| | WLS Mentor
Join Date: Jan 2008 Location: Northern VA
Posts: 1,496
Weight Statistics 02/07/2008 Start Date:
02/07/2008 Surgery Date:
5' 7"
Height:
310 lb Start Weight:
146 lb Current Weight:
159 lb Goal Weight:
164 lb Weight Loss:
-13 lb Lb Left to Lose:
52.9032258065 % % Lost:
Summer 09' Goal Date:
Body Mass Index48.5475607039 BMI Start:
22.8643350412 BMI Current:
24.9002004901 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I need this too  I am on a stall and I am bouncing and have not been giving 100% lately. I need to refocus asap!!!
__________________ Shannon   | |
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06-02-2008, 10:38 AM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
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Shannon, let's PLEASE help each other refocus. I can't possibly be through losing weight. I have more than I want to lose before I will be satisfied. We can do this together.
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06-02-2008, 10:46 AM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Apr 2007 Location: NY
Posts: 10,174
Weight Statistics 4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
152 lb Current Weight:
165 lb Goal Weight:
108 lb Weight Loss:
-13 lb Lb Left to Lose:
41.5384615385 % % Lost:
Body Mass Index38.3910943079 BMI Start:
22.4440243646 BMI Current:
24.36357908 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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its a 5 day pouch test or something. but you shouldnt do this. you are too early out. i am sure doc will be on to talk you out of it LOL.
__________________  KenyaR.  Lap RNY 4/19/07 | |
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06-02-2008, 10:54 AM
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#5 (permalink)
| | WLS Mentor
Join Date: Jan 2008 Location: Northern VA
Posts: 1,496
Weight Statistics 02/07/2008 Start Date:
02/07/2008 Surgery Date:
5' 7"
Height:
310 lb Start Weight:
146 lb Current Weight:
159 lb Goal Weight:
164 lb Weight Loss:
-13 lb Lb Left to Lose:
52.9032258065 % % Lost:
Summer 09' Goal Date:
Body Mass Index48.5475607039 BMI Start:
22.8643350412 BMI Current:
24.9002004901 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Ok...well if it is to early for a pouch test....lets go back to basics. Water, water, water and protein, protein, protein! I am going to get back to working out too. I am going to start TODAY with 40 mins on the treadmill (5 min warm up 30 min workout 5 min cool down). We start TODAY!!! Neither of us are done. This tool still works and we have weight to lose so lets get moving!!! I have had 20oz of water and 3 oz of chicken so far today. I am going to eat another 3 oz of chicken and about 1/4-1/2 cup of green beans for lunch BUT...I am going to drink another 20oz of water before I do that!! For dinner 3oz of meat and some more veggies!!! I have been very bad and started drinking diet soda again. I was complaining to my husband about my 3 week stall and he said...do you think you should stop drinking diet coke? He's right. I was a diet coke addict before WLS and it is probably brining back old habits. For a treat I will have iced tea....no diet soda from this day on!!
__________________ Shannon | |
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06-02-2008, 10:56 AM
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#6 (permalink)
| | WLS Mentor
Join Date: Jan 2008 Location: Northern VA
Posts: 1,496
Weight Statistics 02/07/2008 Start Date:
02/07/2008 Surgery Date:
5' 7"
Height:
310 lb Start Weight:
146 lb Current Weight:
159 lb Goal Weight:
164 lb Weight Loss:
-13 lb Lb Left to Lose:
52.9032258065 % % Lost:
Summer 09' Goal Date:
Body Mass Index48.5475607039 BMI Start:
22.8643350412 BMI Current:
24.9002004901 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I am going to start posting what I eat too. I need a place to be accountable. I do not want to be a grazer!!!! I am going there right now to post "what I ate today" or what I will eat!!
__________________ Shannon | |
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06-02-2008, 11:08 AM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Jan 2007 Location: Smiths Station Alabama
Posts: 4,363
Weight Statistics 07/23/2007 Start Date:
July 23, 2007 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
130 lb Current Weight:
125 lb Goal Weight:
100 lb Weight Loss:
5 lb Lb Left to Lose:
43.4782608696 % % Lost:
June 23 2008 Goal Date:
Body Mass Index42.0629552549 BMI Start:
23.7747138398 BMI Current:
22.860301769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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definately just get back to the basic rules, 60 grams protein 64 or more oz water and try and limit your carbs to no more then 100 a day, if you can swing it around 30 is good but no more then 100. Once you do this you'll start losing again. remember protein 1st everything else second, and if possible exercise
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06-02-2008, 11:15 AM
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#8 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,776
5' 5"
Height:
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The thread is in the Graduates Forum--because it is for graduates, in other words, those who are over a year out and at goal and losing control.
The first to second year, while you are still in the rapid losing stage, stick to the basics of eating-- at least 60g protein, 64oz water. Eat protein first, veggies second, then carbs if you have room left.
Stay away from the bad carbs, get carbs in in the good carb form--whole grain products, not refined products.
Stay away from processed food and fast foods. Cook your own from scratch.
The first two years post op if the period for you to get used to the pouch, to learn to utilize your tool fully, and to set up healthy eating habits. It is not a time to depend on *diet plans* or programs. That will throw you back into the *so and so diet* mentality and spiral, which isn't a good thing, that is one of the things that brought you to the place where surgery became the best choice, no? I don't think any of you really want to go back there.
So, as hard as it is, always go back to the very basics if and when you feel yourself slipping.
Keep in mind, your surgeon will not be able to guarantee your success unless you follow his plan to a T, and you dot all your i's and cross all your t's.
Keep your selves accontable in the What did you eat today threads.
((((((HUGS))))))
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06-02-2008, 12:48 PM
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#9 (permalink)
| | Seasoned Veteran
Join Date: May 2007 Location: minnesota
Posts: 5,595
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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i agree with everyone, you are too early out, good luck
__________________   | |
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06-03-2008, 01:51 PM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
Posts: 4,019
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
186 lb Current Weight:
175 lb Goal Weight:
93 lb Weight Loss:
11 lb Lb Left to Lose:
33.3333333333 % % Lost:
18 months Goal Date:
Body Mass Index45.0268595041 BMI Start:
30.0179063361 BMI Current:
28.2426538108 BMI Goal:
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Shannon, I am determined too that we are going to do this. I am going to start in the morning with having a protein shake for breakfast, and then for lunch, I am going to have 3 oz. of chicken with 1/2 c. boiled cabbage and chicken and some type of veggie for dinner. I have got to also do better with getting in all of my water and getting to the gym more often.
PLEASE help me get through this. I am almost getting depressed with it because I haven't been doing all that well.
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