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  697 People Lost in total 61885 lbs = 29.35 % Give us permission to add your before & after Weight Loss Photos |   |
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07-10-2008, 09:28 AM
| #1 (permalink) |
| Whipper Snapper Join Date: Feb 2008 Location: Ohio
Posts: 42
Weight Statistics 5/22/07 Start Date:
2-19-08 Surgery Date:
5' 9" Height: 322 lb Start Weight:
212 lb Current Weight:
165 lb Goal Weight:
110 lb Weight Loss:
47 lb Lb Left to Lose:
34.1614906832 % % Lost:
Feb 09 Goal Date:
Body Mass Index 47.5458937198 BMI Start:
31.3035076665 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  post op eating plan? What type of eating plan do you follow? Is a low carb/Atkins best or something like Weight Watchers, low fat/calorie?
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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07-10-2008, 09:56 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 4,456
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2" Height: 287 lb Start Weight:
164 lb Current Weight:
140 lb Goal Weight:
123 lb Weight Loss:
24 lb Lb Left to Lose:
42.8571428571 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
29.9927159209 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   | You should be following the plan that was set by your surgeon. I think that all of ours are a lil different on here.  Protein FIRST, then veggies and then carbs if you have room. That is the basic rule to follow. Try to stay low fat. |
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07-10-2008, 10:46 AM
| #3 (permalink) |
| Guru In Training  Join Date: Feb 2008 Location: Mira Loma, CA 91752
Posts: 346
Blog Entries: 1 Weight Statistics April 15, 2006 Start Date:
May 10, 2006 Surgery Date:
6' 3" Height: 345 lb Start Weight:
189 lb Current Weight:
200 lb Goal Weight:
156 lb Weight Loss:
-11 lb Lb Left to Lose:
45.2173913043 % % Lost:
anytime Goal Date:
Body Mass Index 43.1173333333 BMI Start:
23.6208 BMI Current:
24.9955555556 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Surgeons normally set up a eating protocol for at least the first 6 months or so. Past that time, you probably know what foods you can tolerate. Most patients can have a pretty normal diet, although smaller portions--avoiding the fatty or sugary foods that put on weight prior to surgery. Not every patient can tolerate the same foods, so you diet will be based on what your body seems to tolerate. Just remember, high protein content in almost every meal. DAVE
__________________ Dave Chambers  Dave in 2005, a few months prior to surgery  liquid vitamins:www.bariatricliquidvitamins.com  liquid vitamins: www.liquidbariatricvitamins.comDried peas-high protein snack: www.dried-peas.com , 1/4 cup has 6 grams of protein. Roasted Edamame:*** www.dried-edamame.com , 1/4 cup has 14 grams of protein Feeling fatigued or need appetite control help? Go to epicnrg.com/nopillvitamins  |
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07-10-2008, 11:15 AM
| #4 (permalink) |
| WLS Mentor  Join Date: Jan 2007 Location: Davenport, IA
Posts: 1,189
Weight Statistics 12/28/06 Start Date:
May 14, 2007 Surgery Date:
5' 5" Height: 253 lb Start Weight:
184 lb Current Weight:
150 lb Goal Weight:
69 lb Weight Loss:
34 lb Lb Left to Lose:
27.2727272727 % % Lost:
Body Mass Index 42.0968047337 BMI Start:
30.6158579882 BMI Current:
24.9585798817 BMI Goal:
| Basically what we follow is a low carb diet. That is if you eat your protein first, then your veggies and then if any room carbs.
__________________ Jeanne   |
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07-10-2008, 11:54 AM
| #5 (permalink) |
| WLS Mentor  Join Date: Sep 2007 Location: coarsegold california
Posts: 1,399
Weight Statistics 8/23/07 Start Date:
8/22/07 Surgery Date:
5' 7" Height: 315 lb Start Weight:
194 lb Current Weight:
170 lb Goal Weight:
121 lb Weight Loss:
24 lb Lb Left to Lose:
38.4126984127 % % Lost:
I have no idea Goal Date:
Body Mass Index 49.3305858766 BMI Start:
30.3813766986 BMI Current:
26.6228558699 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Kim and Jeanne follow the same thing my surgeons said, I am to put protein first, then veggies, then carbs.
__________________  traci |
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07-10-2008, 12:59 PM
| #6 (permalink) |
| Guru In Training  Join Date: Feb 2008 Location: Indianola, Iowa
Posts: 230
Weight Statistics May 5 Surgery Date:
5' 6" Height: 307 lb Start Weight:
220 lb Current Weight:
150 lb Goal Weight:
87 lb Weight Loss:
70 lb Lb Left to Lose:
28.338762215 % % Lost:
June 2009 Goal Date:
Body Mass Index 49.5456841139 BMI Start:
35.5050505051 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | For me it's a list of foods like fruits and veg,protein. (not in that order). I have to have at least 2 tbls of solid food each day and at least 64 oz of protein and water each day. After 6 months I can have pretty much what I can tolerate but like everyone else says protein, vegs and then carbs. Right now I can't have any carbs. Good luck.
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07-10-2008, 01:31 PM
| #7 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 1,792
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6" Height: 271 lb Start Weight:
147 lb Current Weight:
145 lb Goal Weight:
124 lb Weight Loss:
2 lb Lb Left to Lose:
45.7564575646 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
23.7238292011 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | This is actually a easy diet for me ~ thanks to pouchy  Pre-op I wouldnt have been satisfied with it but now it's great!
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07-10-2008, 01:34 PM
| #8 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: Alabama
Posts: 2,505
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6" Height: 279 lb Start Weight:
189 lb Current Weight:
165 lb Goal Weight:
90 lb Weight Loss:
24 lb Lb Left to Lose:
32.2580645161 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
30.5020661157 BMI Current:
26.6287878788 BMI Goal:
| I agree with everyone else, protein first, then veggies, then carbs, but stop eating when you're satisfied.
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07-10-2008, 02:04 PM
| #9 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 4,234
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
179 lb Current Weight:
160 lb Goal Weight:
160 lb Weight Loss:
19 lb Lb Left to Lose:
47.197640118 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.8882001837 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | protein first!! then veggies and fruits!!
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07-10-2008, 05:15 PM
| #10 (permalink) |
| WLS Guru  Join Date: May 2008 Location: Minnesota
Posts: 433
Weight Statistics December 13, 2007 Start Date:
December 27, 2007 Surgery Date:
5' 9" Height: 280 lb Start Weight:
168 lb Current Weight:
175 lb Goal Weight:
112 lb Weight Loss:
-7 lb Lb Left to Lose:
40 % % Lost:
I'm there!!! Goal Date:
Body Mass Index 41.3442554085 BMI Start:
24.8065532451 BMI Current:
25.8401596303 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | When people ask me what kind of diet I'm on, I tell them it's sort of a modified low-carb. I eat veggies and a lot more fruit than I used to, but I still shy away from any sugars. Sugar's a poison anyway - why did I used to think I needed it? But the order is definitely protein, then fruit and veggies, then if there's still room, carbs. If you need to have bread, try Melba toast. Small pieces, real easy to chew up fine, no soft, doughy chunks to plug the pouch exit. Or Wasa bread, or Rye-Krisp, or crackers, or ... CT
__________________ da perfesser ******************* Dare to live your dream!!  |
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