[DocSanae]

I've listed this in the Eating section, but I will list this here as well.

Here are a couple of links listed in the most recent newsletter I received from ADA (American Diabetes Association).

http://www.ars.usda.gov/Services/docs.htm?docid=7783
http://www.mypyramidtracker.gov

The first one, you can either use online, or download to your PC.

If you are wondering what nutrients exactly are in whatever you are eatiing, this may be a good place to get the info, and keep your eating on track. I hope you'll find it useful.

[fr1endly2]

thanks doc!
I think this is good information!
I watch my food labels big time
post op
thanks
lisa