HALT

skinnydip · 02-13-2006, 05:24 AM

Flower, my Calico, decided to go on a kneading binge at about 3am, then demand a full body scratch. It's 5am now, can't go back to sleep..What does this have to do with wls? HALT, hungry, angry, lonely, tired.

Now I know, for a fact, I'm going to be dragging my heinie with 4 hours of sleep. I also know I'll be hungry, as I'm at the top of my range and need to cut back for a week or so and up my workout. I won't be angry, but I'll be a tad frustrated because I'm going to a Persian restaurant which I have wanted to go to for a year, and they have my old nemesis: the buffet. Then tomorrow it's Valentine's dinner at an Asian buffet.

Food restriction combined with two high quality, ethnic buffets are not a good pairing for me!

So, I'll just have to be proactive. Go to the gym even if I might fall off the treadmill, dress very nicely, which keeps me aware and feeling good. Keep busy..dirty house will have to wait...I need to be away from the frig.

And relax.

After all, I'm 168, not 370!

But the real kicker is, why didn't I just get up and throw out the cat?

Vicki

CraigT · 02-13-2006, 09:23 AM

Vicki, just the fact that you recognise whats going on is huge. Now what action are you going to take on it? This is where I always get stuck.

02-13-2006, 05:24 AM	#1 (permalink)
skinnydip Big Loser Join Date: Dec 2005 Posts: 159 Please Enter Height:	HALT Flower, my Calico, decided to go on a kneading binge at about 3am, then demand a full body scratch. It's 5am now, can't go back to sleep..What does this have to do with wls? HALT, hungry, angry, lonely, tired. Now I know, for a fact, I'm going to be dragging my heinie with 4 hours of sleep. I also know I'll be hungry, as I'm at the top of my range and need to cut back for a week or so and up my workout. I won't be angry, but I'll be a tad frustrated because I'm going to a Persian restaurant which I have wanted to go to for a year, and they have my old nemesis: the buffet. Then tomorrow it's Valentine's dinner at an Asian buffet. Food restriction combined with two high quality, ethnic buffets are not a good pairing for me! So, I'll just have to be proactive. Go to the gym even if I might fall off the treadmill, dress very nicely, which keeps me aware and feeling good. Keep busy..dirty house will have to wait...I need to be away from the frig. And relax. After all, I'm 168, not 370! But the real kicker is, why didn't I just get up and throw out the cat? Vicki

02-13-2006, 09:23 AM	#2 (permalink)
CraigT Administrator Join Date: Oct 2005 Posts: 418 Please Enter Height:	Vicki, just the fact that you recognise whats going on is huge. Now what action are you going to take on it? This is where I always get stuck. __________________ Craig T 11 years PostOp Open RNY - 2 TT's

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