Stop it now!

skinnydip · 02-15-2006, 05:39 AM

For some reason I've been eating these past three days more than I should, even when not hungry. I also haven't been sleeping. I am now on the upper cusp of my permissible weight.

I don't know where this is coming from. But it's not my job to have all of the answers. Sometimes I have to just left foot, right foot it. The reason may become clear, or I may never know.

But I DO know I can take care of myself. I'm going to the 6:30 am meditation meeting to get out of my head and get a positive jump on the day. From there to a gym. Then to the Doc's for an iron injection, and I'll give myself a B12 later.

I'll make my protein smoothie this morning so I get the most from my workout and don't get the afternoon munchies. I will bring an apple in the car in case anything on the road tempts me. I bought all of the healthy food yesterday, so I have a choice between the junk in my house or eating something that serves my body.

I will throw away that new canister of hard candy I opened yesterday (outside of the house...I'm not a retriever, but better safe than sorry) even though I spent "good" money on it. I am worth more then 2 or 3 bucks of abusement.

I will call a fellow wlser and commit to this and make a lunch date to stay connected and share mutual successes and shortcomings and get some ideas or maybe just a giggle or two. That will be my mini goal; to stay stictly on track until then, for starters.

And, really, that's all I can do about it.

So I won't get anxious or compulsive. I will maintain the level of self-esteem that allows me to respect myself and respect my body.

That's the game plan. I'll check in tonight and let you know how it goes.

Vicki

CraigT · 02-15-2006, 08:27 AM

Sounds like you have a good plan. I sure understand how the crazies can pop up. Just keep doing the NEXT right thing.

fr1endly2 · 02-15-2006, 08:53 AM

The great thing is you sound like your takeing control today!
GOOD FOR YOU!
keep it up and im sure the scale will reward you!

LISA

Pillows · 02-15-2006, 01:28 PM

Vicki, I love your honest candor and how you recognize the need to change. Reading your posts is helping me get an honest wake up call about my own tendancies. Thank you for your sharing and your determination.
Janae

02-15-2006, 05:39 AM	#1 (permalink)
skinnydip Big Loser Join Date: Dec 2005 Posts: 159 Please Enter Height:	Stop it now! For some reason I've been eating these past three days more than I should, even when not hungry. I also haven't been sleeping. I am now on the upper cusp of my permissible weight. I don't know where this is coming from. But it's not my job to have all of the answers. Sometimes I have to just left foot, right foot it. The reason may become clear, or I may never know. But I DO know I can take care of myself. I'm going to the 6:30 am meditation meeting to get out of my head and get a positive jump on the day. From there to a gym. Then to the Doc's for an iron injection, and I'll give myself a B12 later. I'll make my protein smoothie this morning so I get the most from my workout and don't get the afternoon munchies. I will bring an apple in the car in case anything on the road tempts me. I bought all of the healthy food yesterday, so I have a choice between the junk in my house or eating something that serves my body. I will throw away that new canister of hard candy I opened yesterday (outside of the house...I'm not a retriever, but better safe than sorry) even though I spent "good" money on it. I am worth more then 2 or 3 bucks of abusement. I will call a fellow wlser and commit to this and make a lunch date to stay connected and share mutual successes and shortcomings and get some ideas or maybe just a giggle or two. That will be my mini goal; to stay stictly on track until then, for starters. And, really, that's all I can do about it. So I won't get anxious or compulsive. I will maintain the level of self-esteem that allows me to respect myself and respect my body. That's the game plan. I'll check in tonight and let you know how it goes. Vicki

02-15-2006, 08:27 AM	#2 (permalink)
CraigT Administrator Join Date: Oct 2005 Posts: 418 Please Enter Height:	Sounds like you have a good plan. I sure understand how the crazies can pop up. Just keep doing the NEXT right thing. __________________ Craig T 11 years PostOp Open RNY - 2 TT's

02-15-2006, 08:53 AM	#3 (permalink)
fr1endly2 Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY Posts: 6,756 Weight Statistics June 1, 2005 Start Date: Please Enter Height: 310 lb Start Weight: 167 lb Current Weight: 159 lb Goal Weight: 143 lb Weight Loss: 8 lb Lb Left to Lose: 46.1290322581 % % Lost: Body Mass Index 51 BMI Start: 27 BMI Current: Weight Loss Method Roux en Y Gastric Bypass	The great thing is you sound like your takeing control today! GOOD FOR YOU! keep it up and im sure the scale will reward you! LISA __________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass

02-15-2006, 01:28 PM	#4 (permalink)
Pillows Seasoned Veteran Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA Posts: 2,495 Please Enter Height:	Vicki, I love your honest candor and how you recognize the need to change. Reading your posts is helping me get an honest wake up call about my own tendancies. Thank you for your sharing and your determination. Janae __________________ "Being happy doesn't mean that everything is perfect...it means that you have learned to see past the imperfections. " Surgery date April 4th 2006

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode



Home Forums Chat Member Blogs News Information eStore® Recipes Reflections

	Weight Loss Surgery Insurance
	Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Stop Worrying About the Future - March 21, 2006	CraigT	Personal Thoughts	5	03-27-2006 06:54 PM