Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
Location: NYC the best place in the world to live!
Posts: 3,453
Weight Statistics
Halloween 2005
Start Date:
4' 11"
Height:
212 lb
Start Weight:
127 lb
Current Weight:
130 lb
Goal Weight:
85 lb
Weight Loss:
-3 lb
Lb Left to Lose:
40.0943396226 %
% Lost:
Body Mass Index
42.8141338696
BMI Start:
25.6480896294
BMI Current:
26.2539500144
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
Of course what i say is whatever your nurtionist and surgeon tell you is what you need to follow...I was never told to not have nuts...as a matter of fact i have them often..My favorite is the shaved almonds....love them and have never had a problem with them. I also like chunky peanutbutter on my apples and bananas..its another way i squeeze in my protein....
It probably all depends on how far along you are when you should introduce them into your diet. Every surgeon and nutrionist has their own plan and thats the person you should ask to be sure what is right for you...
well i think sunflower seeds are great.
I would imagine early post op to be very
careful of shells getting in your pouch.
ESPEICALLY sharp edges could tear
your healing staple line.
I would ask your surgeon unless you
will be eating the kind all ready out of the
shell.
NUTS were a good snack for me early out.
Sunflower seeds 
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