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11-10-2006, 08:04 AM
| #1 (permalink) |
| Guru In Training Join Date: May 2006 Location: In the country
Posts: 336
Weight Statistics August 2006 Surgery Date:
Height: 210 lb Start Weight:
141 lb Current Weight:
125 lb Goal Weight:
69 lb Weight Loss:
16 lb Lb Left to Lose:
32.8571428571 % % Lost:
August 2007 Goal Date:
Body Mass Index 38 BMI Start:
25 BMI Current:
22 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  South Beach Meal Replacement Bars What do you guys think about them? The peanut butter one has 19gms protein, 210 calories, 26gms carb, 350mg sodium, 17gms sugar alcohol, and quite a few vitamins and minerals. Sugar alcohols don't seem to bother me, but the sodium, carbs, and calories---is that too high for a meal? They are really good and I tolerate them easily. It's nice to be able to get that much protein in one bar. If I have one, I try to make sure all my other intake for the day is more natural protein, like chicken, cottage cheese, things like that.
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11-10-2006, 09:28 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: May 2006
Posts: 1,978
5/17/06 Start Date:
5' 6" Height: | I avoid bars because they are so high in cals. and also afraid they will turn me on but on the other hand, better to have one of them then a candy bar or other carbo-only sweet when you need a fix. |
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11-11-2006, 06:06 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass     | Well i watch when finding a bar that o enjoy the CARBS!!!!! I never counted calaories but i count the carbs in things. I tened in my rapid weight loss months to keep my carbs very lo at a number that was in line with ATKINS diet indeuction levels. I tended to use the bars that go hand in hand with my shakes and always kept on in my purse when I was needy . ITs all a matter of preference and your surgeons rules. BUT to grab that when your PMS needy verse a real treat is FINE TOO!!!!
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