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11-15-2006, 07:10 AM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  3 Bite Rule Reminder!!!!!
okay NEXT week is thanksigivng so i need to repost this reminder to
all you guys!
This Thanksgiving, when faced with foods we really shouldn't eat...sweet potato casserole, grandma's stuffing or the desserts calling our name...try to focus on the three bite rule to get through the holiday.
The First Bite is to get a good taste.
The Second Bite is to verify it was as good as we thought it would be.
The Third Bite is the LAST BITE, so savour it.
GOOD LUCK and also plan ahead to be prepared!
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11-15-2006, 10:02 AM
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#2 (permalink)
| | Guru In Training
Join Date: May 2006 Location: In the country
Posts: 336
Weight Statistics August 2006 Surgery Date:
Height:
210 lb Start Weight:
141 lb Current Weight:
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Body Mass Index38 BMI Start:
25 BMI Current:
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Weight Loss MethodRoux en Y Gastric Bypass
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I love this, Friendly! Thanks for sharing your tip with us.
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11-15-2006, 10:26 AM
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#3 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 23,801
5' 5"
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Thanks for bringing this back to attention again.
I know you posted this before, and I had wanted to put the link in the links to useful threads post, but I hadn't had the time to look around for it, so now, I've been able to add this to the list.
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11-15-2006, 10:28 AM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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COOL but i think it also needed a new thread reminder for all the new folks or people that read thru the permenent links!
I know it was great to use for me last thanksgiving and chirstmas!
THIS year i need far more displine as well!
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11-15-2006, 11:56 AM
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#5 (permalink)
| | Big Loser
Join Date: Aug 2006 Location: Pittsburgh PA
Posts: 198
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Weight Loss MethodRoux en Y Gastric Bypass
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this is some wonderful advice... I will only add to take those bites SLOW 
__________________
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Save a life.... Rescue
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08.25.06
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11-15-2006, 02:02 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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and CHEW WELLLLLLLL!!!!!!
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11-15-2006, 08:33 PM
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#7 (permalink)
| | WLS Guru
Join Date: May 2006 Location: South Carolina
Posts: 372
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22 BMI Current:
22 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Thanks for the heads up!! I am glad I have never been a "I love Thanksgiving Dinner", Christmas time with cookies is my nemisis!
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11-15-2006, 08:56 PM
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#8 (permalink)
| | WLS Mentor
Join Date: Aug 2006 Location: Milford Kansas
Posts: 1,205
Weight Statistics 09/01/2006 Start Date:
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Height:
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Weight Loss MethodRoux en Y Gastric Bypass
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I can pass on the cookies..but my favorite is the stuffing and a corn casserole..
__________________ Surgery Date 09/01/06
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11-16-2006, 08:31 AM
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#9 (permalink)
| | WLS Guru
Join Date: May 2006 Location: Pennsylvania, near Pittsburgh
Posts: 475
Weight Statistics 11 May 06 Start Date:
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I really cannot think of anything I do not like..hehehehe!!!!
I like this 3 bite rule...great idea and I plan to take a tsp of this and that.
Start with your protiens and work you way down.
There is not too much I am making that I cannot have., except for the pies. I will share a great sugar free cranberry salad on the recipe link, it is just wonderful and good for you.
Thanksgiving...yummmyyyy. Cannot wait to be with my family too....the best of all.
robbin
__________________  Surgery date 5/11/06 
Beginning weight 310/ 230/-80 gone 
Goal 160 pounds....70 to go!!!!!
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11-16-2006, 10:09 AM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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OH please do post that sugar free cranberry sauce recipe
i think i would like to make that for sure and bring were im going.
I just wont tell a sole its a sugar free recipe! LOL
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