OKAY im struggling these days with my stage of the journey so im trying to read up and reinforce to myself that i am a gastric bypass patient and go over all the rules and read read to keep me on track thru the holidays!I find the more comfortable i have gotten i stray from the basics...this is a way of life!!!! so im reading and searching to strengthen myself during a difficult stage in my journey
i wanted to share them with you:
The Post-Surgery Diet for Bariatric Patients What is Dumping Recovery---Roux-En-Y Diet Instructions---Lifelong Meal Plan
happy reading!
and hope it helps others get on track if they find themselves
slipping and struggling!
very good reading articles: 
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