[fr1endly2]

• I think a reminder of the basic bariatric rules will help those having a hard time thru the holidays (ME ME ME) and will help the folks that are further out and struggling with eating deamons now. (ME ME ME TOO)
• Eat three very small meals per day - Stop eating at the first sensation of abdominal pressure or fullness.
  
  Protein supplements, in the form of liquid or bar, between meals might be required to meet your daily protein requirements.
  
  DO NOT TEST your pouch's limits. This can lead to mechanical problems and sabotage your weight loss goals.
  
  Eat very slowly. Take 30 minutes to eat each meal no longer.
  
  Eat solid food only at meals. Take very small bites and chew your food to applesauce consistency.
  
  select a balanced diet, choosing foods from all groups in the Food Guide Pyramid.
  
  Be sure to meet your daily protein recommendation by eating at least one food high in protein in each meal. Use protein drinks and bars as needed to reach your daily protein goal.
  
  Avoid sugar, sweets and desserts. Also avoid high fat foods such as cream soups, gravy, butter etc.
  
  Avoid foods which often cause stomach upset. Reduce intake of coffee, chocolate, caffeine or pepper if discomfort results.
  
  Drink only calorie-free beverages (except nonfat milk and protein drinks). Consume at least 6-8 cups of fluid per day. DO NOT drink with meals, 15 minutes before or for 60 minutes after your meals. Avoid alcohol and carbonated drinks.
  
  Take a multivitamin and 1200-1500 mg calcium daily.
  
  Take additional vitamin supplements as needed based on lab values.
• Maintain consistency with your exercise plan. Exercise at least 60 minutes every day. This can be in 15 to 20 minutes periods.

[xsmith95]

Thanks for the great reminder. I know many of us could use it right now. (ME, ME, ME!!!) I did walk 2 miles this morning though and was WAY TOO busy at work so I know I burned a few calories today. I also have really got the water going again. I am up to 6 to 8 bottles of water a day now!

[bren]

Thanks Lisa for the reminder!!