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01-11-2007, 05:32 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Are you an emotional eater, then DO TFT!!! Guys tonight I was watching Paul McKenna TV show on Sky channel and OMG I was stunned with what I've learned!! His show is like mind-body programming on how to lose weight and tonights show was the second show. I missed the first one but he has briefed last weeks points before he started his show. From week one he summarized 4 Golden rules 1) Eat when you're hungry 2) Eat what you want (no forbidden food) 3) Eat consciously away from TV or PC or any other distraction 4) Place the fork and knife between morsels and leave food in the plate! OK now the BIG THING that I tried tonight and GOSH IT WORRRRRRKKKKSSSSSSSSSSSS!!! He used 2 techniques for comfort eating or emotional eating 1) TFT (Thought Field Therapy)* it's a kind of mind programming to switch off any craving or losing control around food. It's a tapping technique on particular spots in the body in a particular sequence. My husband and I tried it tonight while the show was running and we both craved for salty snacks (Chips, nuts, nachos) like every night and you wouldn't believe me that craving is GONE!!!!!!!!!!!!! 2) he also programed a woman who loves chocolates because it gives her a pleasure sensation. Paul programmed her mind by letting her press the thumb and middle fingers in the left hand with her eyes closed imagining that the chocolates she craves is mixed with hair, mucus, and other nasty things. He even let her to imagine that she eats it and swallow it. She almost throw up heheheh. Then he asked her to press the same fingers in the right hand and remember the happiest moment in her life with all the energy and brightness she can remember or feel. And pppouuuffff she's lost the chocolate craving! He said that everyone can program their brains with whatever craving they have and relate it with a happy feeling that whenever they feel low or wanna eat for comforting purposes once these 2 fingers in the right hand are programed with the bright feeling just press them and Oh the craving will be gone! Girls I believe that we all can use these simple techniques. I myself suffered my entire life with this ugly habit of using the food as a remedy for my loneliness or sadness or depression. I can't remember the times I eat food because I feel genuinely hungry! Paul McKenna defined the real hunger as a feeling that comes gradually from a mild feeling to something stronger then the strongest, while the comfort huger is a feeling that comes suddenly and needs to be satisfied at the moment! I hope you guys will benefit from what I've learned. This should really work along with the Pouch rules we will lose weight without a question! Ohh Gosh if this would really work then the next generation won't have any obese children! :~) Cheers, Hanadi  * after Roger Callahan Download Callahan technique
__________________    Last edited by ChuppyGirl : 01-11-2007 at 06:08 PM. |
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01-11-2007, 06:01 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass    |  Well i eat for various reason! I like the thinking here alot but....i have to have forbidden foods. I tested my waters thru the holidays...and nope once i started on that stuff i had no control and could not stop. SO for me right now i still have to have forbidden foods.... but some of the other stratigies are great thanks hanadi.
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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01-11-2007, 06:04 PM
| #3 (permalink) |
| Seasoned Veteran Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  it really works! Lisa hone trust me this TFT technique works I swear while ago after I posted this post I had a craving for cheese nachos, I stopped and didn't go to the kitchen had a minute TFTing and OMG ITS GONE I'm impressed!!!!!!!!!!!!!!!!! I'd better go to bed before I lose it again heheheh Sleep tight girls Love ya Hanadi
__________________ Last edited by ChuppyGirl : 01-11-2007 at 06:16 PM. |
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01-11-2007, 07:10 PM
| #4 (permalink) |
| WLS Master Guru  Join Date: Apr 2006 Location: VA
Posts: 814
Weight Statistics 2/06 Start Date:
5/22/06 Surgery Date:
5' 6" Height: 310 lb Start Weight:
170 lb Current Weight:
150 lb Goal Weight:
140 lb Weight Loss:
20 lb Lb Left to Lose:
45.1612903226 % % Lost:
09 Goal Date:
Body Mass Index 50.0298438935 BMI Start:
27.4357208448 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I like that i will try it.......But i really dont have the craving, of food.......I dont really eat when something happends........I do the other i DONT EAT........I have been known to go 2 weeks with out food, with the depression, i have..........So now i eat when i get hungry, i just need to make sure i watch........... I had a problem with my small bowl, and i was reatining water real bad, and where i didint eat my body wen into, starving mode, and stored everything as fat to live.......So i have that fixed........ But thanks when i know i'm not hungry, head hubger, i'll try it.........   |
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01-11-2007, 09:35 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,988
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Wow.... This is pretty cool.... I'm gonna have to check this out! Thanks sweetie...this is cool. Well you know me from all my recent posts and my "old behaviors"...when I'm sad...I'll eat. Better nail down the kitchen sink...... LOL.
__________________ Deborah  Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com    |
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01-11-2007, 10:06 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: May 2006
Posts: 1,996
5/17/06 Start Date:
5' 6" Height: | Yes Handi. I want to try this too. Thank GOD no pepermint ice cream passed under my nose today. For some reason I have been having been having these cravings for pepermint lately. They are insane. Gonna start pulling my fingers... |
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01-12-2007, 05:22 AM
| #7 (permalink) |
| Seasoned Veteran Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Hey Kat I love your new Avatar picture you look so Hot I always love this posture in photographs. It's very feminine and sexy. We need a bigger picture Kat that's not fair! And I know what you're saying about the peppermint ice cream I love it!! I love peppermint chocolates. My second fav is orange, strawberry, raspberry and yogurt chocolates I feel so weak in front of them yum yum
__________________ Last edited by ChuppyGirl : 01-12-2007 at 05:39 AM. |
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01-12-2007, 07:24 AM
| #8 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | WOW look at you KAT is right int he new avatar !!! LOOK how glowing you are! I love the sweater color! HANADI, yes everyday its a battle but for me the best thing is cutting the carbs out and it seems to shut down my out of control eating need. ITS weird but have seen it in myself time and time again! ALL the best
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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01-12-2007, 07:31 AM
| #9 (permalink) |
| Seasoned Veteran Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I can hear you Lisa hone, I'm trying to follow your steps too and oh boy the first couple of days carb free are so tough this sound like detoxing I have headaches and get cranky without carbs (mostly day 1) but after that I'm full of energy and my mood is so high! Hey girls you know that my flight back to Kuwait is next Tuesday and ahh I cannot tell you how everybody are so excited and eager to go! And since it's gona be a long flight I have decided to use this long time in something useful. I'll buy Paul McKenna weight loss book and read it when the kiddo's are either sleep or watching their favorite DVD's. I will let you know what I think of the book. Good day everyone Hanadi
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01-12-2007, 07:37 AM
| #10 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | THOSE symptoms are so normal it is a carb detoxing process and headaches and flu like symtoms to happen. I call it the carbflu...LOL but i know for me i have to ..... and now im seeing the rewards i get the urge to no instead of not being in control. iTS weird isnt it???? I am so glad the flight is close for you and you will be reunited with your family! Such wonderful news
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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