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02-23-2007, 05:51 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 2,956
Weight Statistics Halloween 2005 Start Date:
4' 11" Height: 212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index 42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  In case anyone is stuck.Plateau Buster "Plateau Buster Diet" How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain s/f yogurt peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily In addition to the Plateau Buster, change your exercise plan as well. Such as if you are walking, join Curves, if you are a Curves member, do walking on days that you don't do Curves. If you are a member of Curves, join a gym or buy free weights and alternate between Curves and the gym or free weights for 5 days a week. LittleLisaMarie 
__________________ LitleLisaMarie 4'11"{dont laugh}   |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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02-23-2007, 12:45 PM
| #2 (permalink) |
| Newbie Join Date: Jan 2007 Location: Alabama
Posts: 1
Weight Statistics Feb 2, 2005 Start Date:
fEB 2, 2005 Surgery Date:
Height: 347 lb Start Weight:
230 lb Current Weight:
185 lb Goal Weight:
117 lb Weight Loss:
45 lb Lb Left to Lose:
33.7175792507 % % Lost:
2 1/2 YEARS Goal Date:
Body Mass Index 42.2 BMI Start:
30 BMI Current:
25 BMI Goal:
Weight Loss Method Other  |  Thanks for that information Lisa, I have gotten to a plateau---and it really sux. I am going to try this. Leslie
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02-23-2007, 02:19 PM
| #3 (permalink) |
| Seasoned Veteran Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 2,956
Weight Statistics Halloween 2005 Start Date:
4' 11" Height: 212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index 42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  I am just trying to get back on track and back to basics. Its so easy to fall off the wagon...Time for me to get back on it. Although i have been ok as far as maintaining i want to make sure i get back on track. People have told me this works, and really all it is is what we were taught early out anyway so we shall see. Good luck. LittleLisaMarie
__________________ LitleLisaMarie 4'11"{dont laugh} |
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02-23-2007, 04:53 PM
| #4 (permalink) |
| Guru In Training  Join Date: Jan 2007 Location: Kentucky
Posts: 216
Weight Statistics 11-30-06 Start Date:
5' 5" Height: 236 lb Start Weight:
139 lb Current Weight:
155 lb Goal Weight:
97 lb Weight Loss:
-16 lb Lb Left to Lose:
41.1016949153 % % Lost:
11-30-07 Goal Date:
Body Mass Index 39.2681656805 BMI Start:
23.1282840237 BMI Current:
25.7905325444 BMI Goal:
| LLM, Sounds like good advice, that's basically how I broke the plateau I hit a month ago. I'm going to print this out and keep it on the fridge with the "pouch rules" for when I hit a plateau again, as I know I will at some point. Thanks for putting it into writing!
__________________ Tammy surgery date 11/30/06 It's never too late to be what you want to be. Keep looking forward, never back.   |
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02-24-2007, 06:11 AM
| #5 (permalink) |
| Seasoned Veteran Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 2,956
Weight Statistics Halloween 2005 Start Date:
4' 11" Height: 212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index 42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Ok so i tried to stick to this or at least close to it and did ok. Towards nightime i really wanted my popcorn so that is where i went off track a bit. Didnt do to bad however. I will keep trying to stay as close as i can to this for a little bit. Its very easy to fall off track and forget that protein first is very important. Hope is helps. LittleLisaMarie
__________________ LitleLisaMarie 4'11"{dont laugh} |
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