sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
In addition to the Plateau Buster, change your exercise plan as well. Such as if you are walking, join Curves, if you are a Curves member, do walking on days that you don't do Curves. If you are a member of Curves, join a gym or buy free weights and alternate between Curves and the gym or free weights for 5 days a week.
LittleLisaMarie
__________________ LisaMarie
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Location: NYC the best place in the world to live!
Posts: 3,453
Weight Statistics
Halloween 2005
Start Date:
4' 11"
Height:
212 lb
Start Weight:
127 lb
Current Weight:
130 lb
Goal Weight:
85 lb
Weight Loss:
-3 lb
Lb Left to Lose:
40.0943396226 %
% Lost:
Body Mass Index
42.8141338696
BMI Start:
25.6480896294
BMI Current:
26.2539500144
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
I am just trying to get back on track and back to basics. Its so easy to fall off the wagon...Time for me to get back on it. Although i have been ok as far as maintaining i want to make sure i get back on track. People have told me this works, and really all it is is what we were taught early out anyway so we shall see.
LLM,
Sounds like good advice, that's basically how I broke the plateau I hit a month ago. I'm going to print this out and keep it on the fridge with the "pouch rules" for when I hit a plateau again, as I know I will at some point. Thanks for putting it into writing!
Location: NYC the best place in the world to live!
Posts: 3,453
Weight Statistics
Halloween 2005
Start Date:
4' 11"
Height:
212 lb
Start Weight:
127 lb
Current Weight:
130 lb
Goal Weight:
85 lb
Weight Loss:
-3 lb
Lb Left to Lose:
40.0943396226 %
% Lost:
Body Mass Index
42.8141338696
BMI Start:
25.6480896294
BMI Current:
26.2539500144
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
Ok so i tried to stick to this or at least close to it and did ok. Towards nightime i really wanted my popcorn so that is where i went off track a bit. Didnt do to bad however. I will keep trying to stay as close as i can to this for a little bit. Its very easy to fall off track and forget that protein first is very important. Hope is helps.
In case anyone is stuck.Plateau Buster 
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