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Old 12-01-2011, 12:34 PM   #1 (permalink)
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11/30/2011
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Start Weight:
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Goal Weight:
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12/31/2011
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37.4378698225
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Red face Why do I want to eat when I'm tired?
My two triggers are stress and/or tiredness.
There may be more actually...
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Old 12-01-2011, 01:52 PM   #2 (permalink)
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June 2011
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187 lb
Current Weight:
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48.1773746536
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There are so many! Boredom, frustration, habit, loneliness. It is one huge head game sometimes. Try to figure out something you enjoy to take the place of the pleasure of eating. Sometimes music does it for me.
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Old 12-01-2011, 02:02 PM   #3 (permalink)
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09/01/10
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172 lb
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165 lb
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Boredom, stress and being upset are my triggers.

I just try to figure out WHY I want to snack and then find a way to combat that. (Boredom - find some work or time to tear apart my desk and clean! Stress - take a walk outside. Upset - put on some music or find something funny or light to read.)

It is a constant struggle, isn't it?! *hugs*
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