Quote:
Originally Posted by MotoCO Hey,
I have always read about your 5 day pouch resets...which I am just assuming you all just did protein drinks for 5 days.  |
NO. It is something that is called "5 day pouch test", abbreviated as 5DPT, which you SHOULD NOT attempt now, no matter what.
Reasons.
1) This is for someone who is AT LEAST a year out, and AT GOAL, has strayed from the pouch rules and overloading with carbs.
2) Looking for a *quick fix* to end your stall is your OLD DIET MENTALITY. Weight loss surgery is a program to totally reprogram your eating habits and your relatioship with food. This means a complete changeover which takes time.
3) Your body NEEDS reprive from the rapid weight loss from time to time. It NEEDS to catch up the other aspects of your body--all the functions that get disrupted due to the rapid weight loss. If you do not allow your body this *periodic rest* from shedding the lbs, you could even harm your health.
Keep in mind, it's when the scale stalls that the inches/body sizes fly. NEVER EVER make the scale the ONLY measure of your success. The measure of your success should be 1) how much better your health is, 2) how much better the quality of your life is, 3) how much better your clothes fit, and then, last, what your scale says.
There are threads on 5DPT in the Weight Loss Surgery
Graduates section, which is the corner for those who are over a year out, and their weight has stabilised, even if they are not quite at initial goal weight.
Never assume that this is that or this, never ever do something without researching and finding out what that something is, first, especially if it concerns your surgery and health.
Don't shortchange yourself, don't shortchage the program you wer assigned by your surgeon and his staff.
I can understand the frustration of all the stalls you have gone through, and will go through in the future, but, if you cannot stick to your surgeon's program at this stage, and trust that everything will be fine in the end, then, it means that you are not trusting yourself, and you are not trusting your surgeon.
TRUST YOURSELF THAT YOU CAN STICK TO THE PROGRAM YOU SIGNED UP FOR!!! This is the most improtant thing for you right now.