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05-22-2007, 09:09 AM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Carb Detox......
OKAY, dont know about anyone else around here but i need to go on a CARB detox....i have let far to many creep in my eating and its not good.
SO starting TUESDAY, MAY 29th i am going to detox myself of CARBS, rid
my cravings and get on track after the 10days eating the pouch rules...
whos gonna join me????? here is the list of foods i will only eat for 10 days: #1 - Do this for 10 days t
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened
peanut butter
beans/legumes
You may also have:
sugar free Popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise
I am going to post my eatings in this thread as my on going staying on track for the 10 days.
SO who else is joining me here...its gonna run from MAY 29th thru JUNE 8th!!!!  GOOD LUCK
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05-22-2007, 12:12 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Apr 2006 Location: Kuwait
Posts: 2,688
Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 4"
Height:
353 lb Start Weight:
163 lb Current Weight:
154 lb Goal Weight:
190 lb Weight Loss:
9 lb Lb Left to Lose:
53.8243626062 % % Lost:
9/18/07 Goal Date:
Body Mass Index60.5856933594 BMI Start:
27.9758300781 BMI Current:
26.4311523438 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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wow lisa this is really neet! it's so basics but so powerful!!
I'll start doing it tomorrow!!
Thanks for sharing this with us! you're a treasure of knowledge as usual 
Thanks honey
Hanadi
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05-22-2007, 01:35 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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HI HANADI!!!
how you doing.....
this is also the plataue busters diet but im not really trying to loose
i just want ot get rid of the EVIL cravings, and carbs.....
so im useing it as my CARB detox!
I wont start till next week and any that wants to jump in be my guess!
With a holiday weekend hear in the states i need to be able to eat some fruits and other things this weekend so tuesay is my realistic date to be successful!
hugs...
lisa
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05-22-2007, 01:43 PM
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#4 (permalink)
| | WLS Master Guru
Join Date: Feb 2006 Location: Near St. Louis, MO
Posts: 636
Weight Statistics June 17, 2005 Start Date:
June 17, 2005 Surgery Date:
5' 2"
Height:
313 lb Start Weight:
268 lb Current Weight:
220 lb Goal Weight:
45 lb Weight Loss:
48 lb Lb Left to Lose:
14.3769968051 % % Lost:
July 15, 2010 Goal Date:
Body Mass Index57.2421956296 BMI Start:
49.0124869927 BMI Current:
40.2341311134 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I'm with you Lisa. I will start with you on Tuesday, after the holiday. I just need to get healthy again too!
__________________ Shelley He who finds diamonds must grapple in mud and mire because diamonds are not found in polished stones. They are made.  | |
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05-22-2007, 01:45 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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THATS great glad you in with me on this...
i know i have to cut back on the carbs and
all the evil things i know that carbs do to me....
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05-22-2007, 07:10 PM
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#6 (permalink)
| | Big Loser
Join Date: Jul 2006 Location: Rochester, NY
Posts: 114
Height:
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Well Lisa, I have been looking for something to get the scale moving again. I am willing to try it for ten days. Maybe it is just the help I need.
__________________
"It is only with the heart that one can see rightly;
what is essential is invisible to the eye."
Antoine De Saint-Exupery
Darcy
July 31, 2006
LAP RNY Gastric Bypass
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05-22-2007, 07:52 PM
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#7 (permalink)
| | Big Loser
Join Date: Aug 2006 Location: Snowy Colorado
Posts: 177
Weight Statistics 11/13/06 Start Date:
3/27/2007 Surgery Date:
5' 1"
Height:
227 lb Start Weight:
132 lb Current Weight:
127 lb Goal Weight:
95 lb Weight Loss:
5 lb Lb Left to Lose:
41.8502202643 % % Lost:
before I am 60 (3 1/2 yrs) Goal Date:
Body Mass Index42.8865896264 BMI Start:
24.9384574039 BMI Current:
23.9938188659 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  Count me in..
Just 8 weeks out today but I need to get things moving again. I am looking forward to joining all of you. Tuesday it is.Good luck all.  | |
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05-22-2007, 08:06 PM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 2,549
Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5"
Height:
355 lb Start Weight:
190 lb Current Weight:
175 lb Goal Weight:
165 lb Weight Loss:
15 lb Lb Left to Lose:
46.4788732394 % % Lost:
Body Mass Index59.0686390533 BMI Start:
31.6142011834 BMI Current:
29.1183431953 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Hey this is kind of what I was talking about on the "what are you eating" post..
there is a, I think 3 day?, high fat 'fast' that atkins has listed on that site and it's in his book too that helps ya get on track.
for a lot of months in the 2nd year I would every 5 weeks do 3 days of ONLY 3 shakes, 4 protein bars each day..it really kept me on track when I started to feel 'out of control'
something I'm looking at now and have been doing since this past saturday!
--bree
I've with ya hon!!!! let's do it babe!
__________________ 
(Spring 2004)
(lowest body weight/size) --BREE
- Strength in body is fleeting, but MY strength is from the LORD whose strength never weakens...
--------------------- open RNY 5/17/2002 -166 lbs(-200 at lowest) 8 years post in May 2010
Open major abdominal surgery 4/6/2010 for internal hernia release, extensive scarring removal & Appendix removal
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05-22-2007, 08:07 PM
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#9 (permalink)
| | Seasoned Veteran
Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 3,453
Weight Statistics Halloween 2005 Start Date:
4' 11"
Height:
212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Hi Lisa
Dont think i can do this..I am willing to cut back on my carbs but i find that as long as i eat them in moderation i am ok. If i deprive myself of them to long i will over due it once i stop this platue buster....so i am half in lol......moderation for me is key..
LittleLisaMarie
__________________ LisaMarie  | |
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05-23-2007, 12:02 AM
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#10 (permalink)
| | Big Loser
Join Date: Dec 2006 Location: Colorado Springs, CO
Posts: 161
Weight Statistics 30JAN07 Start Date:
30JAN07 Surgery Date:
Height:
246 lb Start Weight:
170 lb Current Weight:
140 lb Goal Weight:
76 lb Weight Loss:
30 lb Lb Left to Lose:
30.8943089431 % % Lost:
30JAN08 Goal Date:
Body Mass Index39 BMI Start:
26 BMI Current:
22 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Lisa,
I am soooooooooooo TOTALLY with you on this one, I too have let WAY too many carbs in my diet!!! Almost 4 months out, and my scale has come to a SCREECHING HALT!! It makes me so mad, and I know I need to do something, cause I definately don't want to go back to my old habits, which lately have been tempting me, and most of the time I give in. I will be with you on tuesday, and I'm making myself a promise that I will make it to the gym, even though I have horrible social anxiety, but that is something I have to get over to get to the gym.
Thanks for this post, I really needed it.
LOVE YA!!!
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