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05-29-2007, 05:04 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass     |  DAY 1 of 10 day carb detox!!!! OKAY today is day 1 ....... and i am going to adhere to this list of foods to eat!!!! 1 - Do this for 10 days #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free Popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise GOOD LUCK!!!!
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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05-29-2007, 05:25 AM
| #2 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass |  DAY 1 eating for me: MEAL ~1 BREAKFAST: 4 ounces of LOFAT cottage cheese (6:30am) MEAL~2 3 ounces of cheese ( 9:45 am) LUNCH~ 3 ounces thin sliced roast beef and a cheese crisp snack: tablespoon peanut butter DINNER: 3 ounces of flank steak SNACK: bad me stallone protein pudding i was starving and now i feel like im gonna puke....darn it.... SUGAR Free Jello - 3 ounces (strawberry bannana) DRINKS: 4 -8 ounce glasses of SUGAR free Grape koolaide 2 8 ounces glasses of water!!!!! to sugar free ice pops WORKED out hard at the gym for 45 mintues
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass Last edited by fr1endly2 : 05-29-2007 at 07:06 PM. |
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05-29-2007, 07:30 AM
| #3 (permalink) |
| WLS Master Guru  Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 788
Blog Entries: 46 Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5" Height: 355 lb Start Weight:
192 lb Current Weight:
175 lb Goal Weight:
163 lb Weight Loss:
17 lb Lb Left to Lose:
45.9154929577 % % Lost:
may 2008 Goal Date:
Body Mass Index 59.0686390533 BMI Start:
31.9469822485 BMI Current:
29.1183431953 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Okay Lisa..I'm on it starting hard core today...I'm home today, work tomorrow, then back on the next day and don't know about friday yet but off sat/sun so this is a key time for me! ---I printed this off in a word document and added the cider vinegar, acidophilis (I have the pearls) and the oil of oregano which I have the juice but OMG it's still horrible stuff!! yikes! ---Bree Q---I'll use the isopure that you mix with the water will that count as the protein supplement and the 3 oz foods are on top of the 45 right? Just wanted to be sure.
__________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest)  Everything & Anything is possible with Belief in place....WLS changes LIVES  |
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05-29-2007, 08:39 AM
| #4 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | YEAH i think the only protein shakes we can use are the ones with the water base when following this plataue buster/carb detox plan. I am riddin my craveings and get back IN control as i been slipping further and further away from pouch rules lately. GLAD you on board!!!!
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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05-29-2007, 10:06 AM
| #5 (permalink) |
| WLS Master Guru Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 788
Blog Entries: 46 Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5" Height: 355 lb Start Weight:
192 lb Current Weight:
175 lb Goal Weight:
163 lb Weight Loss:
17 lb Lb Left to Lose:
45.9154929577 % % Lost:
may 2008 Goal Date:
Body Mass Index 59.0686390533 BMI Start:
31.9469822485 BMI Current:
29.1183431953 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | baggie organization..ROFL ocd or what?! okey dokey.. I also printed off a schedule as I work better under that..at least I used to! LOL eating for me would be at 8am, 11am, 2pm,5pm,8pm walk/jog/ran 35 min treadmill, coffee this morning of course ..urgg breakfast missed stupid stupid! after treadmill, 2 pints of crystal light with 2T's of isopure 11am will be: 1 boiled egg, 2 oz cheese or 1 oz cheese, 1 oz nuts. 2 pm plan is for scrambled tofu with cheese haven't figure out the rest of the day but I've gone a wee bit overboard  with the fridge & my baggies. I now have an entire DRAWER full of 3 oz tuna pkgs, 3 -1oz cubes of cheese, 3 oz portions of meats, 3 oz of cubes cream cheese rolled in parsley, a basket full of 3 oz portions of assorted nuts which include wasabie cashews and some other types. LOLboiled eggs, 2 to a baggie.. I'm way over the OCD organization issue here..ROFL ROFL ROFL -bree
__________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest) Everything & Anything is possible with Belief in place....WLS changes LIVES |
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05-29-2007, 11:10 AM
| #6 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | Well i tink being prepared and planned is the best way to not hit a slip up! I commend you for your work. I bagged my portions to bring to my daycare so that i was organized and planned. AND so far so good... I did have to take a GAS x as my stupid annoying side PAIN/cramp kicked it and ill say thru all my ugly eating i hadnt had that pain in like foreva now ..... who knows weird.
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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05-29-2007, 01:57 PM
| #7 (permalink) |
| Big Loser  Join Date: Dec 2006 Location: Colorado Springs, CO
Posts: 161
Weight Statistics 30JAN07 Start Date:
30JAN07 Surgery Date:
Height: 246 lb Start Weight:
170 lb Current Weight:
140 lb Goal Weight:
76 lb Weight Loss:
30 lb Lb Left to Lose:
30.8943089431 % % Lost:
30JAN08 Goal Date:
Body Mass Index 39 BMI Start:
26 BMI Current:
22 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I am with you today, just got up, and its already past noon, but I can still get my meals and excersize in for the day. Good luck to you two! UPDATE: 1300~ 1.5 oz low fat colby cheese 1 oz peanut butter 12 oz water 1530~ 2 oz grilled chicken breast 16 oz water 1700~ 2.5 oz south beach diet chicken 6 oz diet dr. pepper 2100~ 3 oz pork cubed steak 16 oz water Multi Vits, Viactiv calcium chew, cranbarrier urinary tract health vit, mineral supplement, b12 with folate supp, and of course the prilosec! going to have a whopping BIG glass of water for a snack! LOL Day one went GREAT!!! Can't wait till tomorrow.... and I actually lost another pound since yesterday! woot woot!!!!
__________________ Phyllis Ann   Last edited by RePete07 : 05-29-2007 at 10:37 PM. |
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05-29-2007, 02:38 PM
| #8 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | GLAD your on board phyllis! the more the merrier
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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