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Old 06-29-2007, 11:32 AM   #1 (permalink)
fr1endly2
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June 1, 2005
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Current Weight:
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Goal Weight:
143 lb
Weight Loss:
8 lb
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46.1290322581 %
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Body Mass Index
51
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27
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Roux en Y Gastric Bypass
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Default 4th of july and lots of summer bbq's....

SO time to remind everyone of the three bite rule!!!!

With the 4th of JULY and at ur summer BBQ's when faced with foods we really shouldn't eat... the desserts calling our name, chips, dips, ...try to focus on the three bite rule to get through the holiday or gaterhing:

The First Bite is to get a good taste.

The Second Bite is to verify it was as good as we thought it would be.

The Third Bite is the LAST BITE, so savour it.

HOPE THIS gets you thru all your summertime gatherings safely!!!
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Thought i needed to get this up again for all the newbies of the board!
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Old 06-29-2007, 04:01 PM   #2 (permalink)
Ladyhawk
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3-16-2007
Start Date:
July 23, 2007
Surgery Date:
5' 7"
Height:
284 lb
Start Weight:
177 lb
Current Weight:
160 lb
Goal Weight:
107 lb
Weight Loss:
17 lb
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37.676056338 %
% Lost:
7-23-08
Goal Date:

Body Mass Index
44.4758298062
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27.7190911116
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What a great saying. I will definetly remember that for future use.
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Old 06-29-2007, 04:34 PM   #3 (permalink)
fr1endly2
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June 1, 2005
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Height:
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Start Weight:
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Current Weight:
159 lb
Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
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51
BMI Start:
27
BMI Current:

Weight Loss Method
Roux en Y Gastric Bypass
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always great to be armed for any holiday and ocasion!
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Old 06-29-2007, 06:31 PM   #4 (permalink)
Kenyar
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4/1/07
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4/19/07
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Start Weight:
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38.0957781979
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you are so helpful Lisa. Thanks for posting this
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Old 06-29-2007, 09:32 PM   #5 (permalink)
A new me
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April 11th 2007
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Going to a 4th of July party tomorrow. So this was just in
time. Thanks for the great advise.
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Old 06-30-2007, 11:02 AM   #6 (permalink)
Gabbielolo
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Red face Very cute saying.... and sooo true!

That was a cute saying... Thx for sharing it...
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Old 06-30-2007, 11:26 AM   #7 (permalink)
BreeChick
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05/17/02
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5' 5"
Height:
355 lb
Start Weight:
192 lb
Current Weight:
175 lb
Goal Weight:
163 lb
Weight Loss:
17 lb
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45.9154929577 %
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may 2008
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Body Mass Index
59.0686390533
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31.9469822485
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Hey I think that saying should become a posties (of any length!) new mantra...print it off and make it stick! LOL

That was great!!!

-bree
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Old 07-08-2007, 11:15 PM   #8 (permalink)
maryanncrow
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18 June 07
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140 lb
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117 lb
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18 Dec 08
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55.9226014512
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A three bite rule is fantastic to live by - thanks for the great idea from a fellow Roux en Y gal new to the site.
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Old 07-09-2007, 07:20 AM   #9 (permalink)
celadon
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June 5, 2007
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3' 0"
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150 lb
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100 lb
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What a great attitude! I hope I will remember it at all the right times.
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Old 07-09-2007, 08:36 AM   #10 (permalink)
fr1endly2
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Weight Statistics

June 1, 2005
Start Date:
Height:
310 lb
Start Weight:
167 lb
Current Weight:
159 lb
Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
% Lost:

Body Mass Index
51
BMI Start:
27
BMI Current:

Weight Loss Method
Roux en Y Gastric Bypass
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awww thanks....
i like to put it up each holiday ocasion time!
I know for me further out...i need new rules
during these times......to help me stay in control
and not go back to my old ways....
its not always easy but armed with the right
frame of mind we can stay thin for ever!!
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