[beckamarie]

Ok found one I like here is the nutrional value of it
Extreme Body RTD 50 Monster Shake Supplement Facts

Serving Size: 1 Servings Per Container: 12
Active Ingredients Amount Per Serving % Daily Value Calories 240
Calories from Fat 10
Total Fat 1 g 1% Saturated Fat 0 g 0% Cholesterol 10 mg 4% Sodium 150 mg 6% Potassium 370 mg 11% Total Carbohydrate 6 g 2% Dietary Fiber 1 g 5% Sugars 4 g
Protein 50 g 100% Vitamin A
30% Vitamin C
60% Calcium
100% Iron
10% Low Fat

Vitamin D
50% Vitamin E
50% Biotin
50% Chromium
30% Copper
10% Iodine
30% Magnesium
20% Manganese
50% Molybdenum
30% Niacin
50% Pantothenic Acid
50% Phosphorus
90% Selenium
20% Vitamin B12
80% Vitamin B6
60% Vitamin K
30% Zinc
10% Riboflavin
100% Thiamin
90% Folic Acid
50% Other Ingredients:
Water, Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate), Monosodium Phosphate, Natural and Artificial Flavor, Sodium Ascorbate, Tricalcium Phosphate, Cellulose Gel, Cellulose Gum, Sodium Citrate, Vitamin E Acetate, Sucralose, Niacinamide, Acesulfame Potassium, Vitamin A Palmitate, D-Calcium Pantothenate, Ferrous Sulfate, Phylliquinone, Manganese Sulfate, Vitamin D3, Thiamin Hydrochloride, Zinc Oxide, Pyridoxine Hydrochloride, Carrageenan, Riboflavin, Copper Sulfate, Cyanocobalamin, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate.

* Daily Values are based on a 2,000 calorie diet. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Extreme Body RTD 50 Monster Shake Recommended Usage

For Post-Workout Recovery: Beginn drinking one (1) Extreme Body RTD 50 Monster Shake immediately upon completing your workout.
For Hi-Protein Daily Nutrition - Drink one to three (1-3) cans of Extreme Body RTD 50 Monster Shake to support your daily high protein and calorie needs.
As a general rule, consume approximately one (1) gram of protein per pound of body weight, per day, split evenly over five to seven (5-7) meals and supplements. Store in a cool dry place.
For best taste, serve cold and shake well before using. Refrigerate after opening.

Of course I dont drink the whole thing at once but throughout the day and it is so tastey. I have the 11 ounce can size and the protein is 35 grams. I have tasted the Banna Cream and the chocolate swirl

[Kenyar]

wow. sounds yummy. high protein too. good choice. we're did you find this?

[beckamarie]

I found it at our little military store here in hawaii. I looked them up on the net and you can get them on ebay and other places on the net. They are a bit pricey at 2.60 a 11 ounce can

[Kenyar]

thats about what all the ready to serves cost anyways lol! my littel four pack of atkins shakes is 8.99 here. but if they taste good its well worth it! because lord knows these protein drinks are NASTY!

[beckamarie]

Kenya I just went to GNC and they carry them. They have several different flavors

[LIS1562]

Becka: thanks for the recommendation! Just the high-protein shake I've been looking for - my parents are retired military, so I will task them to look for it at the local exchange - if they can't find it, it's good to know I can pick some up at GNC.
How're you doing, by the way - you just had surgery last week, right? I hope you're doing just ducky and there're no complications.
p.s. your post brought up great memories of my vacation in Hawaii and my stay at the Hale Koa at Waikiki Beach! Take care!

[beckamarie]

Lisa I am doing great. I am feeling alot better today still sore but overall pretty good. I am happy to help out. I know after surgery everything I liked before surgery protein wise sucked so to find a yummy one is awesome

[fr1endly2]

BECKA what are the carbs and sugars on that shake???
I know some of the body building shakes have to many
of those????

GLAD Your home and found something you like
hugs

[beckamarie]

Lisa the Total Carbohydrate 6 g andSugars 4 g

[rozzy345]

I will have to try them out!

Roz