| Seasoned Veteran
Join Date: Jan 2007 Location: Smiths Station Alabama
Posts: 4,363
Weight Statistics 07/23/2007 Start Date:
July 23, 2007 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
130 lb Current Weight:
125 lb Goal Weight:
100 lb Weight Loss:
5 lb Lb Left to Lose:
43.4782608696 % % Lost:
June 23 2008 Goal Date:
Body Mass Index42.0629552549 BMI Start:
23.7747138398 BMI Current:
22.860301769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Found A GREAT Protein Shake
Ok found one I like here is the nutrional value of it
Extreme Body RTD 50 Monster Shake Supplement Facts
Serving Size: 1 Servings Per Container: 12
Active Ingredients Amount Per Serving % Daily Value Calories 240
Calories from Fat 10
Total Fat 1 g 1% Saturated Fat 0 g 0% Cholesterol 10 mg 4% Sodium 150 mg 6% Potassium 370 mg 11% Total Carbohydrate 6 g 2% Dietary Fiber 1 g 5% Sugars 4 g
Protein 50 g 100% Vitamin A
30% Vitamin C
60% Calcium
100% Iron
10% Low Fat
Vitamin D
50% Vitamin E
50% Biotin
50% Chromium
30% Copper
10% Iodine
30% Magnesium
20% Manganese
50% Molybdenum
30% Niacin
50% Pantothenic Acid
50% Phosphorus
90% Selenium
20% Vitamin B12
80% Vitamin B6
60% Vitamin K
30% Zinc
10% Riboflavin
100% Thiamin
90% Folic Acid
50% Other Ingredients:
Water, Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate), Monosodium Phosphate, Natural and Artificial Flavor, Sodium Ascorbate, Tricalcium Phosphate, Cellulose Gel, Cellulose Gum, Sodium Citrate, Vitamin E Acetate, Sucralose, Niacinamide, Acesulfame Potassium, Vitamin A Palmitate, D-Calcium Pantothenate, Ferrous Sulfate, Phylliquinone, Manganese Sulfate, Vitamin D3, Thiamin Hydrochloride, Zinc Oxide, Pyridoxine Hydrochloride, Carrageenan, Riboflavin, Copper Sulfate, Cyanocobalamin, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate.
* Daily Values are based on a 2,000 calorie diet. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Extreme Body RTD 50 Monster Shake Recommended Usage
For Post-Workout Recovery: Beginn drinking one (1) Extreme Body RTD 50 Monster Shake immediately upon completing your workout.
For Hi-Protein Daily Nutrition - Drink one to three (1-3) cans of Extreme Body RTD 50 Monster Shake to support your daily high protein and calorie needs.
As a general rule, consume approximately one (1) gram of protein per pound of body weight, per day, split evenly over five to seven (5-7) meals and supplements. Store in a cool dry place.
For best taste, serve cold and shake well before using. Refrigerate after opening.
Of course I dont drink the whole thing at once but throughout the day and it is so tastey. I have the 11 ounce can size and the protein is 35 grams. I have tasted the Banna Cream and the chocolate swirl
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