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  632 People Lost in total 55610 lbs = 29.12 % Give us permission to add your before & after Weight Loss Photos |   |
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07-29-2007, 10:17 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,308
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    |  Fish? Anyone know of any other way to cook fish? I am new to fish. And being that I am going to SCREAM if i eat one more piece of chicken, I thought I would venture out and try some fish. I've only baked it so far with nonstick spray and seasonings, but what else can you do with it other than that?
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07     |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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07-29-2007, 10:28 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: Upstate NY
Posts: 2,211
Weight Statistics April 11th 2007 Surgery Date:
5' 4" Height: 267 lb Start Weight:
153 lb Current Weight:
150 lb Goal Weight:
114 lb Weight Loss:
3 lb Lb Left to Lose:
42.6966292135 % % Lost:
Body Mass Index 45.8254394531 BMI Start:
26.2595214844 BMI Current:
25.7446289062 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Sorry Kenya but Im in the same boat as you. Im clueless when it comes to fish. Sorry. Im sure others will have some great ideas.
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07-29-2007, 10:32 AM
| #3 (permalink) |
| WLS Master Guru  Join Date: Apr 2007 Location: Near St. Louis, MO.
Posts: 936
Weight Statistics 04/17/2007 Start Date:
April 30, 2007 Surgery Date:
5' 5" Height: 296 lb Start Weight:
168 lb Current Weight:
150 lb Goal Weight:
128 lb Weight Loss:
18 lb Lb Left to Lose:
43.2432432432 % % Lost:
05/21/2008 Goal Date:
Body Mass Index 49.2515976331 BMI Start:
27.9536094675 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Pre-op I only liked fried fish. But post-op I've really became a BIG fan of Tilapia. I will use, salt, pepper, lots of garlic, and Parmesan cheese. I know you can use "cajun" seasonings and lime juice too. Also, I've heard using "dill" seasoning with lemon juice too. I just love the garlic and Parmesan though. Oh, and I also used some Italian seasoned bread crumbs too. |
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07-29-2007, 10:39 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I LOVE SALMON. I PUT THAT IN THE BROILER (pre-op) WITH A DROP OF BUTTER, LEMON, SOYSAUCE, AND A DROP OF WINE, GARLIC POWDER AND PAPRIKA. YUMMY YUMMY
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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07-29-2007, 10:41 AM
| #5 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Oh Just Thought Of Somthing Else. How About Just Shrimp Cocktail. Yummmmmmmmmmmmy. Scallops Are Good Fish Too. Sautee In The Pan With Garlic And And Little Butter Or Maybe You Can USE Butter Flavored Pam. Go Online You Will Find Ideas. Just Type Fish Receipes And You Will Be Surprised What You Find
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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07-29-2007, 10:55 AM
| #6 (permalink) |
| Super Moderator  | Well, you can marinade it in teriyaki sauce and grill.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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07-29-2007, 11:00 AM
| #7 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,308
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | all of these sound good. i think im going to live a little and have some fish tonight. the salmon sounds like a great idea. never had talapia but saw it at the market. i might get a piece of that too! i would love to try shrimp but im afraid i am allergic to shellfish. i was when i was younger. used to make my lips swell up LOL!
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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07-29-2007, 11:04 AM
| #8 (permalink) |
| WLS Master Guru Join Date: Apr 2007 Location: Near St. Louis, MO.
Posts: 936
Weight Statistics 04/17/2007 Start Date:
April 30, 2007 Surgery Date:
5' 5" Height: 296 lb Start Weight:
168 lb Current Weight:
150 lb Goal Weight:
128 lb Weight Loss:
18 lb Lb Left to Lose:
43.2432432432 % % Lost:
05/21/2008 Goal Date:
Body Mass Index 49.2515976331 BMI Start:
27.9536094675 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Well, Tilapia is a VERY mild fish taste. That's why I started with that. Pre-op I loved cod, Jack Salmon well, pretty much any kind, because the taste was hidden in the "fried" batter!!! lol I can buy a bag of the tilapia, and they are individually wrapped. Which is REALLY nice. |
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07-29-2007, 11:39 AM
| #9 (permalink) |
| WLS Master Guru  Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 762
Blog Entries: 46 Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5" Height: 355 lb Start Weight:
192 lb Current Weight:
175 lb Goal Weight:
163 lb Weight Loss:
17 lb Lb Left to Lose:
45.9154929577 % % Lost:
may 2008 Goal Date:
Body Mass Index 59.0686390533 BMI Start:
31.9469822485 BMI Current:
29.1183431953 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | you can wrap it in foil with onions,lemon or other seasonings and it'll steam really nice! there's some really great tasting tuna now which you can get in little 3oz cups and salmon too! -bree
__________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest)  Everything & Anything is possible with Belief in place....WLS changes LIVES  |
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07-29-2007, 12:20 PM
| #10 (permalink) |
| Big Loser Join Date: May 2007 Location: Maine
Posts: 100
Weight Statistics which time? Start Date:
June 18, 2007 Surgery Date:
Height: 343 lb Start Weight:
241 lb Current Weight:
180 lb Goal Weight:
102 lb Weight Loss:
61 lb Lb Left to Lose:
29.7376093294 % % Lost:
12/08 Goal Date:
Body Mass Index 53 BMI Start:
41 BMI Current:
26 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | My favorite way to prepare fish is to take some tin foil, spray it with Pam, layer some thinly sliced veggies (onion, zuchinni, mushrooms, summer squash) then put the fish (usually haddock, talapia or other mild white fish) on top, a little minced garlic, salt & pepper, lemon juice and a little dill weed (fresh is really nice), spray it again with Pam and seal it up in the foil. I then put it on the grill on low for about 12-15 minutes. It is easy, no dishes to clean (just throw out the foil) and so moist & yummy. I also like the marinade Very Yaki Terriyakki which is super low in sugar for salmon & chicken on the grill. Great with shrimp stir fry too, but I know you said you are allergic to shell fish. I love swordfish too, but I haven't had it post op yet. I just put garlic, salt & pepper and lemon juice on it and broil or grill it for 10 minutes per inch of thickness. Good luck. Try the fish! It's so light, lean and loaded with protein. Amy
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