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Old 09-15-2007, 09:26 AM   #1 (permalink)
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06/04/2007
Start Date:
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235 lb
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34.6996429322
BMI Current:
29.5316110061
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Question Looking for smoothie recipes.....

Hi everyone, Ihope everyone is well. I am looking for some smoothie recipes, can anyone help?!?!?! I am struggling to get in my protein, there is only so much you can get in, as we all well know, well thanks.....
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Old 09-15-2007, 10:02 AM   #2 (permalink)
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December, 2008
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54.9088757396
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35.441183432
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Default

I cannot remember the exact recipe, but you take a yogurt, a cup milk, and frozen fruit and mix in a blender for a great smoothie!
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Old 09-15-2007, 11:22 AM   #3 (permalink)
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Have you gone through our Recipe section? It's a subforum in the Gastric Bypass Diet forum.
Shelley has a great homemade protein shake recipe, that should be good.
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Old 09-15-2007, 07:39 PM   #4 (permalink)
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Yes the one Doc suggested. I came on here months ago and I have had this once a day every since. I love it. And the protien powder and the milk have a total of something like 28 or 38 grams of protien. I love Shellys protien shake.
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Old 09-16-2007, 08:42 AM   #5 (permalink)
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Default Protein shake recipies

Here are links to some protein shake recipies (and other) I have come across. I don't know how good these are (yet).

Fit365: Shake: Bariatric Recipes

Recipes

Protein Shakes and Smoothies

Weight Loss Surgery Recipes

The protein drink that is currently my favorite is:

2 scoops GNC's Wheybolic Extreme 60 - chocolate
12 oz 1% milk

This drink gives you 52 grams of protein. I also bought their blender bottle (it has a ball in it to mix) and it makes it nice and creamy!

I hope this helps!

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Karen
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