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09-15-2007, 09:26 AM
| #1 (permalink) |
| Guru In Training  Join Date: Aug 2007 Location: pittsburgh, pa
Posts: 288
Weight Statistics 06/04/2007 Start Date:
08/14/2007 Surgery Date:
5' 9"
Height:
379 lb Start Weight:
245 lb Current Weight:
200 lb Goal Weight:
134 lb Weight Loss:
45 lb Lb Left to Lose:
35.3562005277 % % Lost:
asap!!! Goal Date:
Body Mass Index 55.9624028565 BMI Start:
36.1762234825 BMI Current:
29.5316110061 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Looking for smoothie recipes.....
Hi everyone, Ihope everyone is well. I am looking for some smoothie recipes, can anyone help?!?!?! I am struggling to get in my protein, there is only so much you can get in, as we all well know, well thanks..... 
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09-15-2007, 10:02 AM
| #2 (permalink) |
| WLS Master Guru  Join Date: Apr 2007 Location: Southwest Virginia
Posts: 501
Weight Statistics June 12, 2007 Surgery Date:
5' 5"
Height:
330 lb Start Weight:
213 lb Current Weight:
180 lb Goal Weight:
117 lb Weight Loss:
33 lb Lb Left to Lose:
35.4545454545 % % Lost:
December, 2008 Goal Date:
Body Mass Index 54.9088757396 BMI Start:
35.441183432 BMI Current:
29.950295858 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | 
I cannot remember the exact recipe, but you take a yogurt, a cup milk, and frozen fruit and mix in a blender for a great smoothie!
__________________ Carpe Diem!!!  Genmel   |
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09-15-2007, 11:22 AM
| #3 (permalink) |
| Super Moderator  |
Have you gone through our Recipe section? It's a subforum in the Gastric Bypass Diet forum. Shelley has a great homemade protein shake recipe, that should be good.
__________________ "In every job that must be done, there is an element of fun."  Just a li'l bit 'bout myself Last edited by DocSanae; 09-15-2007 at 08:32 PM. Reason: put in the links |
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09-15-2007, 07:39 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: Upstate NY
Posts: 2,439
Weight Statistics April 11th 2007 Surgery Date:
5' 4"
Height:
267 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
118 lb Weight Loss:
-1 lb Lb Left to Lose:
44.1947565543 % % Lost:
Body Mass Index 45.8254394531 BMI Start:
25.5729980469 BMI Current:
25.7446289062 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Yes the one Doc suggested. I came on here months ago and I have had this once a day every since. I love it. And the protien powder and the milk have a total of something like 28 or 38 grams of protien. I love Shellys protien shake.
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09-16-2007, 08:42 AM
| #5 (permalink) |
| Newbie Join Date: Sep 2007 Location: Greer, SC
Posts: 8
Weight Statistics 04/17/07 Start Date:
05/15/07 Surgery Date:
Height: 332 lb Start Weight:
228 lb Current Weight:
134 lb Goal Weight:
104 lb Weight Loss:
94 lb Lb Left to Lose:
31.3253012048 % % Lost:
Body Mass Index 55.24 BMI Start:
40.10 BMI Current:
22.3 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Protein shake recipies
Here are links to some protein shake recipies (and other) I have come across. I don't know how good these are (yet). Fit365: Shake: Bariatric Recipes Recipes Protein Shakes and Smoothies Weight Loss Surgery Recipes The protein drink that is currently my favorite is: 2 scoops GNC's Wheybolic Extreme 60 - chocolate 12 oz 1% milk This drink gives you 52 grams of protein. I also bought their blender bottle (it has a ball in it to mix) and it makes it nice and creamy! I hope this helps! {{Hugs}} Karen
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