[IRISH PRINCESS]

Hi everyone, Ihope everyone is well. I am looking for some smoothie recipes, can anyone help?!?!?! I am struggling to get in my protein, there is only so much you can get in, as we all well know, well thanks.....

[genmel]

I cannot remember the exact recipe, but you take a yogurt, a cup milk, and frozen fruit and mix in a blender for a great smoothie!

[DocSanae]

Have you gone through our Recipe section? It's a subforum in the Gastric Bypass Diet forum.
Shelley has a great homemade protein shake recipe, that should be good.

[A new me]

Yes the one Doc suggested. I came on here months ago and I have had this once a day every since. I love it. And the protien powder and the milk have a total of something like 28 or 38 grams of protien. I love Shellys protien shake.

[karenhadden]

Here are links to some protein shake recipies (and other) I have come across. I don't know how good these are (yet).

Fit365: Shake: Bariatric Recipes

Recipes

Protein Shakes and Smoothies

Weight Loss Surgery Recipes

The protein drink that is currently my favorite is:

2 scoops GNC's Wheybolic Extreme 60 - chocolate
12 oz 1% milk

This drink gives you 52 grams of protein. I also bought their blender bottle (it has a ball in it to mix) and it makes it nice and creamy!

I hope this helps!

{{Hugs}}

Karen