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  2238 People Lost in total 192630 lbs = 28.64 % Give us permission to add your before & after Weight Loss Photos |   |
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05-12-2006, 06:09 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,804
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass     |  Post Op Eating Tips: HOPE these help: Choose nutritious low-fat, low sugar foods rather than empty calorie junk foods. Eat your protein first, then move to a veggie if you have room and last a carb food Do not overeat or allow yourself to feel too full. Chew food thoroughly and put fork down between bites. Eat slowly - meal should last 30 minutes. Avoid stringy and tough textured foods and meats that are difficult to digest. Avoid all high-calorie liquids such as non-diet soft drinks, fruit juices and alcoholic beverages (beer, wine and liquor). Avoid all carbonated beverages; the bubbles can stretch your pouch. Avoid liquids 30 minutes before and after eating.
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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 | Weight Loss Surgery Insurance |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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05-12-2006, 12:31 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,688
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 4"
Height:
353 lb Start Weight:
163 lb Current Weight:
154 lb Goal Weight:
190 lb Weight Loss:
9 lb Lb Left to Lose:
53.8243626062 % % Lost:
9/18/07 Goal Date:
Body Mass Index 60.5856933594 BMI Start:
27.9758300781 BMI Current:
26.4311523438 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Thanks
Lisa, Thank you very much for all the useful information you're posting for everyone on the board. You are completely true. I don;t know if you knew these tips by experience or you have searched for it, but I read the same tips on "WLS for dumies" book. Thanks for your time and effort I'm sure everybody appreciates it.  |
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05-12-2006, 03:07 PM
| #3 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,804
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
THANK you so much for your kind words on my posts. I try to help anyone pre op and post op with these posts. GLAD you enjoy reading them! ((HUG))
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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05-14-2006, 07:15 AM
| #4 (permalink) |
| WLS Mentor  |
thank you for the advice/info. friend your posts are useful and sometimes even funny and always a joy to read. haven't heard from you about your losing journey for a while. how's it going? are you at the weight you wanted yet? or did i just miss a few posts? hope all is going well
__________________ Don't let todays sorrows cloud tomorrows dreams  (Surgery date? = still waiting) |
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05-15-2006, 11:26 AM
| #5 (permalink) |
| WLS Master Guru  Join Date: Apr 2006 Location: VA
Posts: 814
Weight Statistics 2/06 Start Date:
5/22/06 Surgery Date:
5' 6"
Height:
310 lb Start Weight:
170 lb Current Weight:
150 lb Goal Weight:
140 lb Weight Loss:
20 lb Lb Left to Lose:
45.1612903226 % % Lost:
09 Goal Date:
Body Mass Index 50.0298438935 BMI Start:
27.4357208448 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Protein powders I was wondering if anyone has found a protein powder that they like, and where did you get it? How much was it and for how many servings? I was at GNC yesterday, and i found some protein powder's, and some powder vitamins, with 1000 mg of calcium added into it. So if anyone can let me know what they are useing and where you got it, i would appreciate it, so much. |
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05-15-2006, 11:37 AM
| #6 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,804
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
HI BECCA! this is a tough topic as we all have different tastes. ALSO remember ur wants and tastes will be different after surgery. PERHAPS take a look at a few shakes from the estore on this site. THEY offer a few good ones!
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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05-16-2006, 09:03 AM
| #7 (permalink) |
| WLS Mentor |
well i've been trying different stuff that i know i'm gonna need to have after the surgery and since the e-store here doesn't ship to canada i found a whey protien powder at shoppers drug mart that's really good, chocolate of course, it's a life brand, i don't know about there but here at shoppers drug mart if you try a life brand product you can return it if you don't like it, it's the stores brand so that's pretty cool if i don't like it after the surgery i can return it and try something different. i figured something out today and i can't believe it took me so long, the dietician told me i couldn't drink from a straw right after the surgery because it might cause more gas, i found using a straw helped me to sip, but this morning i drank my shake with a spoon. i know this sounds funny but using a spoon and drinking it like soup one spoon at a time i am forced to only sip, (baby spoon of course), so for any new post ops with problems or pre ops on the way try this it really works for me (although roo watched me with a really funny look on his face, like he thought i was crazy or something, never said anything though)hehe
__________________ Don't let todays sorrows cloud tomorrows dreams (Surgery date? = still waiting) |
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05-16-2006, 09:49 AM
| #8 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,804
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
HEY KRYS! silly u sippin from the spoon. PERSONALLY i have heard no no about straws but i always drink my protein shake with one because its a ready made. I never had problems from it . I will say one thing....u just wont be able to drink fast on those early post op months! THE tool will just not allow it! UR silly and cute and love ur preparation ur mind is sooo ready
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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05-22-2006, 10:10 PM
| #9 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: |
yeah, more than the food, it is the chugging water capability that I miss the most. I look forward to getting at least a little back, but until then, will try to be very careful. Janae |
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05-29-2006, 12:58 AM
| #10 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 3,001
Weight Statistics 4/19/06 Surgery Date:
5' 8"
Height:
333 lb Start Weight:
175 lb Current Weight:
160 lb Goal Weight:
158 lb Weight Loss:
15 lb Lb Left to Lose:
47.4474474474 % % Lost:
010/19/09 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
26.6057525952 BMI Current:
24.3252595156 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | WOW...this is great! This is a lot of GREAT info!! I've made a few mistakes now and then...and now, I'm taking it easy!! This weekend has been a little more hard....I need to get back in the mode of watching it...and keeping up with my FITDAY!! I've got to buckle down.... BECCA - I use Isopure....LOVE it! It's great for shakes....and the ISOPURE drinks...try them!! BIRDIE - you are doing soooo well....wow. JANAE - I too keep forgetting about the 'chugging' thing....I love to drink down with large gulps...now, I've had to catch myself a time or two....and that has made my pouch ache....to much to fast!!
__________________ Deborah  Follow my progress at "Journey back to Me" : www.femmemodeweightloss.blogspot.com    |
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