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11-16-2007, 08:02 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: May 2006
Posts: 1,996
5/17/06 Start Date:
5' 6" Height: |  Mindless Eating on NBC I just saw a clip on NBC Today Show. I googled it so you guys can see. It was pretty cool. I'm going to start using smaller plates & glasses (except for water) Seriously! You a mindless eater? 5 tips to handle the holidays Do you, like many Americans, overeat during all those holiday meals? Worried about packing on the pounds? Brian Wansink, food psychologist and author of "Mindless Eating: Why We Eat More Than We Think," shares smart tips to help avoid weight gain during these next three diet dangerous months. Mindless eating solutions for the holiday season - TODAY Holiday Guide - MSNBC.com A Food Psychologist? I would love to meet that guy!!! The clip on TV was very good and it looks like the segment is going to be around for a while.  Last edited by Kat : 11-16-2007 at 04:40 PM. |
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11-16-2007, 08:25 AM
| #2 (permalink) |
| WLS Guru  Join Date: Jan 2007 Location: Modesto, CA
Posts: 470
Blog Entries: 11 Weight Statistics 12/13/06 Start Date:
December 13, 2006 Surgery Date:
Height: 220 lb Start Weight:
150 lb Current Weight:
145 lb Goal Weight:
70 lb Weight Loss:
5 lb Lb Left to Lose:
31.8181818182 % % Lost:
Dec 2007 Goal Date:
Weight Loss Method Roux en Y Gastric Bypass |  thanks i will check this out. But i aleady do use smaller plates, i really think it helps
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11-16-2007, 11:13 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: Alabama
Posts: 2,122
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6" Height: 279 lb Start Weight:
194 lb Current Weight:
165 lb Goal Weight:
85 lb Weight Loss:
29 lb Lb Left to Lose:
30.4659498208 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
31.3089990817 BMI Current:
26.6287878788 BMI Goal:
| Thanks Kat for sharing.
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11-16-2007, 12:51 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | Yes I Already Use Small Plates And Baby Spoons When I Eat Also. Thanks For Sharing
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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11-17-2007, 07:47 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,693
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | i always use smaller plates...looks like you have more food then ...lol
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