I just saw a clip on NBC Today Show. I googled it so you guys can see. It was pretty cool. I'm going to start using smaller plates & glasses (except for water) Seriously!
You a mindless eater? 5 tips to handle the holidays
Do you, like many Americans, overeat during all those holiday meals? Worried about packing on the pounds? Brian Wansink, food psychologist and author of "Mindless Eating: Why We Eat More Than We Think," shares smart tips to help avoid weight gain during these next three diet dangerous months.
Mindless eating solutions for the holiday season - TODAY Holiday Guide - MSNBC.com
A Food Psychologist? I would love to meet that guy!!! The clip on TV was very good and it looks like the segment is going to be around for a while.