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Old 11-16-2007, 08:02 AM   #1 (permalink)
Kat
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Thumbs up Mindless Eating on NBC

I just saw a clip on NBC Today Show. I googled it so you guys can see. It was pretty cool. I'm going to start using smaller plates & glasses (except for water) Seriously!

You a mindless eater? 5 tips to handle the holidays
Do you, like many Americans, overeat during all those holiday meals? Worried about packing on the pounds? Brian Wansink, food psychologist and author of "Mindless Eating: Why We Eat More Than We Think," shares smart tips to help avoid weight gain during these next three diet dangerous months.
Mindless eating solutions for the holiday season - TODAY Holiday Guide - MSNBC.com

A Food Psychologist? I would love to meet that guy!!! The clip on TV was very good and it looks like the segment is going to be around for a while.
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Last edited by Kat; 11-16-2007 at 04:40 PM.
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Old 11-16-2007, 08:25 AM   #2 (permalink)
Lch
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12/13/06
Start Date:
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Height:
220 lb
Start Weight:
150 lb
Current Weight:
145 lb
Goal Weight:
70 lb
Weight Loss:
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thanks i will check this out. But i aleady do use smaller plates, i really think it helps
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Old 11-16-2007, 11:13 AM   #3 (permalink)
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9/28/07
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5' 6"
Height:
279 lb
Start Weight:
186 lb
Current Weight:
175 lb
Goal Weight:
93 lb
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33.3333333333 %
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18 months
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Body Mass Index
45.0268595041
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30.0179063361
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28.2426538108
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Thanks Kat for sharing.
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Old 11-16-2007, 12:51 PM   #4 (permalink)
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7/16/07
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4' 11"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
115 lb
Goal Weight:
100 lb
Weight Loss:
15 lb
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43.4782608696 %
% Lost:
12/31/08
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Body Mass Index
46.4492961793
BMI Start:
26.2539500144
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23.2246480896
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Yes I Already Use Small Plates And Baby Spoons When I Eat Also. Thanks For Sharing
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Old 11-17-2007, 07:47 PM   #5 (permalink)
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july 21, 2007
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339 lb
Start Weight:
177 lb
Current Weight:
160 lb
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162 lb
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17 lb
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Body Mass Index
54.7100550964
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28.5654269972
BMI Current:
25.8218549128
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i always use smaller plates...looks like you have more food then ...lol
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