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11-21-2007, 11:10 PM
| #1 (permalink) |
| Cub Reporter  Join Date: Aug 2007 Location: Salt Lake City, Ut
Posts: 62
Weight Statistics June 6, 2007 Start Date:
June 6, 2007 Surgery Date:
5' 4" Height: 285 lb Start Weight:
202 lb Current Weight:
150 lb Goal Weight:
83 lb Weight Loss:
52 lb Lb Left to Lose:
29.1228070175 % % Lost:
June 2008 Goal Date:
Body Mass Index 48.9147949219 BMI Start:
34.6694335938 BMI Current:
25.7446289062 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Calories? Hey everyone, Happy Thanksgiving! I was wondering about approximately how many calories are we suppose to be able to eat in one day? It seems I can eat a lot now. It has been 5 months and in the beginning I could hardly get anything down. Now, I can eat more than I think I should. Should we be counting calories along with a food diary? How many calories should we stick with to keep losing? I feel I am stuck at this weight and not going anywhere!  
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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11-21-2007, 11:14 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  They Say We Are Not Suppose To Keep Track Of Calories Etc Because You Might Think You Eat Alot But Its Still Not Enough To Worry About Gaining Wt Or Such. Personally I Do Keep A Diary Of My Intake Because It Helps Me Be In Control Of My Food Intake And I Know Exactly How Im Eating And It Has Turned Into A Daily Habit Which I Think Is A Good Thing For The Future When The Honeymoon Is Over And We Really Have To Watch And Be In Control. Latley I Tend To Eat Anywhere From 550 - 750 A Day And Im 4 Months Out. Maybe Once You Do Keep A Diary You Will Realize You Dont Eat As Much As You Are Thinking Hun. Thats Why I Do It Just So I Have Peace Of Mind I Keep My Diary On Fitday.com 
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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11-21-2007, 11:33 PM
| #3 (permalink) |
| Cub Reporter Join Date: Aug 2007 Location: Salt Lake City, Ut
Posts: 62
Weight Statistics June 6, 2007 Start Date:
June 6, 2007 Surgery Date:
5' 4" Height: 285 lb Start Weight:
202 lb Current Weight:
150 lb Goal Weight:
83 lb Weight Loss:
52 lb Lb Left to Lose:
29.1228070175 % % Lost:
June 2008 Goal Date:
Body Mass Index 48.9147949219 BMI Start:
34.6694335938 BMI Current:
25.7446289062 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Boots, Thank you so much! That is good advise. I need to keep a food diary like you. I do think it will help. Thanks again!! HUGS
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11-21-2007, 11:38 PM
| #4 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Oh My God It Has Become Part Of Me Now That I Never Forget Even If Im Bz Allll Day I Make Time To Do It, Even If Its Late At Nite Im So Obsessed With Keeping My Diary And I Enjoy It.
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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11-22-2007, 04:11 AM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,133
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
148 lb Current Weight:
150 lb Goal Weight:
132 lb Weight Loss:
-2 lb Lb Left to Lose:
47.1428571429 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
22.5008650519 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I don't keep a diary, but there are mental notes going all the time in my head!!! After surgery (when I could eat again) we stuck to around 500 calories....I'm probably at about 750 now! I don't spend a lot of time counting....I'm watching more of the carbs/fat/sugars in what I eat! |
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11-22-2007, 09:28 AM
| #6 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 1,599
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6" Height: 271 lb Start Weight:
151 lb Current Weight:
145 lb Goal Weight:
120 lb Weight Loss:
6 lb Lb Left to Lose:
44.2804428044 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
24.3693755739 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I use sparkpeople.com and usually will hop on there and do a diary 2-3 times a week, it keeps me aware of what Im actually putting in my mouth and lets me keep track of my actual protein intake -- I usually fall between 700-900 calories a day intake then the fitness tracker shows about 300 calories a day burned when I exercise.
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11-22-2007, 09:38 AM
| #7 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: Upstate NY
Posts: 2,211
Weight Statistics April 11th 2007 Surgery Date:
5' 4" Height: 267 lb Start Weight:
153 lb Current Weight:
150 lb Goal Weight:
114 lb Weight Loss:
3 lb Lb Left to Lose:
42.6966292135 % % Lost:
Body Mass Index 45.8254394531 BMI Start:
26.2595214844 BMI Current:
25.7446289062 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | My suregeons office doesnt reccommend counting calories. They tell me to stick to high protein mainly. They recommend low fat, low cal, and etc...But they tell me to push the protein things first and then if I have room to try the veggies or fruit if I have room. So far for me its working. Hope this helps.
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11-22-2007, 12:21 PM
| #8 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | BONFIRE FITDAY.COM (your diary) WILL ALSO KEEP TRACK OF YOUR CARBS, FAT AND PROTEINS AS WELL AS THE CALORIES
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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11-23-2007, 01:43 AM
| #9 (permalink) |
| WLS Master Guru  Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 762
Blog Entries: 46 Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5" Height: 355 lb Start Weight:
192 lb Current Weight:
175 lb Goal Weight:
163 lb Weight Loss:
17 lb Lb Left to Lose:
45.9154929577 % % Lost:
may 2008 Goal Date:
Body Mass Index 59.0686390533 BMI Start:
31.9469822485 BMI Current:
29.1183431953 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I don't do the count the calorie thing..did that for years starving myself up to hugeness. I do ratios of protein/carb/fat I find fit.day, even now at 5.5 yrs out a great help.
__________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest)  Everything & Anything is possible with Belief in place....WLS changes LIVES  |
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