Just read this article.Most we know already but just wanted to share.

LittleLisaMarie · 12-05-2007, 07:46 AM

Six fixes for hunger

Posted: Dec 4th 2007 1:27PM by Martha Edwards
Filed under: Healthy Habits, Diet and Weight Loss

Dieting? Hungry? Those two seem to go hand in hand. After all, diets are all about deprivation, right? Wrong. You don't have to be hungry when you diet. You just need to be smart about how you're eating. If you're hungry and trying to lose weight, here are some things to munch on from WebMD:

Protein. It really is best for curbing hunger and keeping you full for a long time.
Fiber. Fiber slows down the rate at which food gets processed in your body, which means it will fill you up and keep you full.
Nuts. nuts add protein to your diet and they're a good source of healthy fat too.
Exercise. If you get some activity in when you're hungry, you'll curb your appetite. Try it -- it works!
Keep your hands busy. Eat something that requires some work -- think edamame or nuts in the shell. It will help distract you while you eat.
Taste something. Sometimes pleasing your tastebuds will alleviate hungry. Try some herbal tea, a mint or some gum.

What do you reach for when hunger strikes?

12 "healthy" foods that really aren't:

Why? Click to find out!

LittleLisaMarie

12-05-2007, 07:46 AM	#1 (permalink)
LittleLisaMarie Seasoned Veteran Join Date: Mar 2006 Location: NYC the best place in the world to live! Posts: 2,967 Weight Statistics Halloween 2005 Start Date: 4' 11" Height: 212 lb Start Weight: 127 lb Current Weight: 130 lb Goal Weight: 85 lb Weight Loss: -3 lb Lb Left to Lose: 40.0943396226 % % Lost: Body Mass Index 42.8141338696 BMI Start: 25.6480896294 BMI Current: 26.2539500144 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Just read this article.Most we know already but just wanted to share. Six fixes for hunger Posted: Dec 4th 2007 1:27PM by Martha Edwards Filed under: Healthy Habits, Diet and Weight Loss Dieting? Hungry? Those two seem to go hand in hand. After all, diets are all about deprivation, right? Wrong. You don't have to be hungry when you diet. You just need to be smart about how you're eating. If you're hungry and trying to lose weight, here are some things to munch on from WebMD: Protein. It really is best for curbing hunger and keeping you full for a long time. Fiber. Fiber slows down the rate at which food gets processed in your body, which means it will fill you up and keep you full. Nuts. nuts add protein to your diet and they're a good source of healthy fat too. Exercise. If you get some activity in when you're hungry, you'll curb your appetite. Try it -- it works! Keep your hands busy. Eat something that requires some work -- think edamame or nuts in the shell. It will help distract you while you eat. Taste something. Sometimes pleasing your tastebuds will alleviate hungry. Try some herbal tea, a mint or some gum. What do you reach for when hunger strikes? 12 "healthy" foods that really aren't: Why? Click to find out! LittleLisaMarie __________________ LitleLisaMarie 4'11"{dont laugh}

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