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12-06-2007, 10:10 AM
| #1 (permalink) |
| WLS Master Guru  Join Date: Apr 2007 Location: Upstate New York
Posts: 687
Weight Statistics 6/16/2007 meda-fast Start Date:
July 19,2007 Surgery Date:
5' 6" Height: 325 lb Start Weight:
201 lb Current Weight:
150 lb Goal Weight:
124 lb Weight Loss:
51 lb Lb Left to Lose:
38.1538461538 % % Lost:
no time line i just want it to be lost Goal Date:
Body Mass Index 52.4506427916 BMI Start:
32.4387052342 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  Im done with CARBS TODAY!  CARBSToday Im done I had it with carbs. I am not gaining waight or anything but I find myself wanting more and more of them. Im convinced I am a carb addict and I just have to put them down and step away. so as of right now NO MORE CARBS for Ashley  when I go to work it will be the hardest because thats were I wanna pick things up that are bad for me like crackers. so Im back to my 3 meals a day
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12-06-2007, 10:13 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Mar 2007 Location: Floyd County Virginia
Posts: 3,500
Blog Entries: 1 Weight Statistics September 19th 2007 Start Date:
September 19th 2007 Surgery Date:
5' 10" Height: 363 lb Start Weight:
221 lb Current Weight:
165 lb Goal Weight:
142 lb Weight Loss:
56 lb Lb Left to Lose:
39.1184573003 % % Lost:
12/31/09 Goal Date:
Body Mass Index 52.0793877551 BMI Start:
31.7067346939 BMI Current:
23.6724489796 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | You gotta have some. Im sure someone can tell you how much but you have to keep some in your diet. One for brain fuel. Another is if you go carb less and start having them again.... you will notice it fast usually in the tummy area. Let someone a little more smarter in this than my self guide you but you cant totally give them up! BTW HELLO ASHLEY ! |
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12-06-2007, 10:29 AM
| #3 (permalink) |
| WLS Master Guru Join Date: Apr 2007 Location: Upstate New York
Posts: 687
Weight Statistics 6/16/2007 meda-fast Start Date:
July 19,2007 Surgery Date:
5' 6" Height: 325 lb Start Weight:
201 lb Current Weight:
150 lb Goal Weight:
124 lb Weight Loss:
51 lb Lb Left to Lose:
38.1538461538 % % Lost:
no time line i just want it to be lost Goal Date:
Body Mass Index 52.4506427916 BMI Start:
32.4387052342 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Hello msvickie Im not giving them up totaly im just not going to snack on them anymore thats all. Im not giving them up all together
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12-06-2007, 10:56 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass   | HI im fr1endly2 and i am a carb addict too!!! hate the darn things... and it triggers eating hate it ! hugs good luck ashley! I HAVE TO KEEP THEM LOOO
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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12-06-2007, 11:16 AM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,278
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | they are the devil!!!!!! good for you ashley!
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07     |
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12-06-2007, 11:22 AM
| #6 (permalink) |
| WLS Master Guru Join Date: Apr 2007 Location: Upstate New York
Posts: 687
Weight Statistics 6/16/2007 meda-fast Start Date:
July 19,2007 Surgery Date:
5' 6" Height: 325 lb Start Weight:
201 lb Current Weight:
150 lb Goal Weight:
124 lb Weight Loss:
51 lb Lb Left to Lose:
38.1538461538 % % Lost:
no time line i just want it to be lost Goal Date:
Body Mass Index 52.4506427916 BMI Start:
32.4387052342 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I figure one day at a time It a habit that has formed over the past few weeks and now i have to break it. I am going to up my water also I have been slacking there to so pitty much just get myself back on track before christmas.
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12-06-2007, 12:54 PM
| #7 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Ash I Also Try To Stay Away From Carbs But Not Totally Like Ms Vickie And Doc Will Also Probably Say. You Can Eat Healthy Carbs Like Fruits (i Love Bananas) Also I Have Bought Online Cereal That Is All Protein And It Taste Like Apple Cinnamon Cheerios And Does Not Trigger A Want For More Cabrs Because It Has So Much Protein In It Like 9 Grams Just For One Ounce Of Cereal. Also If Im Desperate For Crunch Snack I Also Bought Protein Chips. Also These Do Not Trigger A Want For More Carbs Because It Has Like 8 Grams Of Protein In That As Well. And Boy Are They Good. So Hun There Ways Around The Carb Devil. Lol Lol Good Luck You Are Doing Great!!!!!!!!!
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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12-06-2007, 09:18 PM
| #8 (permalink) |
| Super Moderator  | Ashely, is there any certain time of the day in particular that you want to snack on carbs? The feeling of hunger, among other things, can be a symptom of low blood sugar, rather than your pouch being completely empty. The low blood sugar can be the result of dumping, even if you don't actually have dumping symptoms. When this happens, your body (brain) orders you to get some carbs in to quickly raise the blood sugar. BUT, if you do exactly that, you go into another cycle of rapid rise of blood sugar -> rush of insulin to deal with the blood sugar and quickly remove it from the blood stream and push 'em into the cells -> sudden drop in blood sugar -> body (brain) thinks you need more sugar .... and on and on, in a repeat cycle. The way to cut this cycle off is to get protein in first when you feel this hunger, then add a small amount of carbs. This will slow down the rise of blood sugar, so it will stay at a level that your body thinks is enough, but not too high for the insulin to come rushing to the rescue, nor too low that your brain yells "HUNGRY" again. Another cycle to consider is, high blood sugar, for some people, trips the "happiness" "satisfaction" "calmness" "comfort" trigger for certian people. This is what carb addiction is. In this case, you need to keep the carbs at a level that doesn't trip the trigger, because the tripped trigger then will make you want to keep on tripping the trigger. Just like drug and alcohol addiction. In this case you will also need to find a better method of tripping the trigger. Exercise is one of these things. You are under a lot of stress these days, and because it's colder, you said that you can't exercise with the horses as much, and that lack of exercise that you enjoy, and satisfies you, may likely be making you turn to the carb trigger again. Once you understand these cycles, you'll have a better handle to control your urges, and keep the carbs to the amount you need for your brain to work well, but not enough to make you get off track. ((((((HUGS)))))
__________________ "In every job that must be done, there is an element of fun."   Just a li'le bit 'bout myself  |
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12-07-2007, 10:33 AM
| #9 (permalink) |
| WLS Master Guru Join Date: Apr 2007 Location: Upstate New York
Posts: 687
Weight Statistics 6/16/2007 meda-fast Start Date:
July 19,2007 Surgery Date:
5' 6" Height: 325 lb Start Weight:
201 lb Current Weight:
150 lb Goal Weight:
124 lb Weight Loss:
51 lb Lb Left to Lose:
38.1538461538 % % Lost:
no time line i just want it to be lost Goal Date:
Body Mass Index 52.4506427916 BMI Start:
32.4387052342 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | well I went all yesterday with out snacking or grazeing and it was a great feeling. I wanna do the same thing today. As for exercise I am going to the gym now. I just am trying to concentrate on protein and water agen.
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12-07-2007, 11:02 AM
| #10 (permalink) |
| Big Loser  Join Date: Aug 2006 Location: Saint Louis
Posts: 136
Weight Statistics 4/22/08 Start Date:
May 6, 2008 Surgery Date:
5' 10" Height: 325 lb Start Weight:
279 lb Current Weight:
150 lb Goal Weight:
46 lb Weight Loss:
129 lb Lb Left to Lose:
14.1538461538 % % Lost:
Body Mass Index 46.6275510204 BMI Start:
40.0279591837 BMI Current:
21.5204081633 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | i know without a shadow of a doubt that i am a carb addict! of the many many many, did i say many?? times that i have dieted i have been the most successful on Atkins. when trying a low calorie/low fat diet i get "acceptable" snacks and want the entire box once i get started. this doesn't happen to me on a low carb diet. unfortunately maintaining is my downfall because once i start consuming carbs i am just like an alcoholic with that first drink.
__________________ joanne DePaul Weight Loss Institute Saint Louis, Mo - May 6, 2008 _____________________________________________ "I can do all things through Christ who strengthens me." Philippians 4:13  http://joannes-journey.blogspot.com |
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