Well To Be Honest Its Not A Shake So That Tells Ya Alot. I Also Drank The Eas. So To Keep Me Satisfied I Just Keep Drinking Water Right After To Keep Me Full And Then A Tiny Snack 1hr Later Somtimes. But From Day One I Found Shakes To Be Way To Heavy For Me. But I Love The Taste Soooo Much
__________________ 230 lbs 7/2007 & 130 lbs 2/2009 |