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  632 People Lost in total 55612 lbs = 29.12 % Give us permission to add your before & after Weight Loss Photos |   |
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01-23-2008, 06:48 AM
| #1 (permalink) |
| Whipper Snapper Join Date: Jan 2008 Location: Hazard, Kentucky
Posts: 17
Weight Statistics September 27, 2007 Start Date:
September 27, 2007 Surgery Date:
Height: 247 lb Start Weight:
179 lb Current Weight:
150 lb Goal Weight:
68 lb Weight Loss:
29 lb Lb Left to Lose:
27.5303643725 % % Lost:
May 1, 2008 Goal Date:
Body Mass Index 42.4 BMI Start:
32.1 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass |  Good Protein and Good Fat Please someone help me. I keep hearing about good fat. Will you all please tell me some good sources of protein and good fat so that I can try them and hope to get off of this stand still. I know I dont get enough protein I average on a good day 30-40.
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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01-23-2008, 07:14 AM
| #2 (permalink) |
| Super Moderator  | "Good fat" is the natural fat that is naturally included in various foods. They are essential to our bodies, so we need them. Of course, going overboard will be harmful, but it is much less harmful than the processed fat that sneaks into our meals with processed food. Same with good protein. It may be difficult, especially during your first year post op, but try to get in as much protein as you can from regular food rather than supplements. Also, are you getting in enough exercise? That will play a big part in your weight loss too.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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01-23-2008, 07:21 AM
| #3 (permalink) |
| Whipper Snapper Join Date: Jan 2008 Location: Hazard, Kentucky
Posts: 17
Weight Statistics September 27, 2007 Start Date:
September 27, 2007 Surgery Date:
Height: 247 lb Start Weight:
179 lb Current Weight:
150 lb Goal Weight:
68 lb Weight Loss:
29 lb Lb Left to Lose:
27.5303643725 % % Lost:
May 1, 2008 Goal Date:
Body Mass Index 42.4 BMI Start:
32.1 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | I have been exercising 4-5 times weekly, which consist of 25- 35 min. on the treadmill usually 2.5 to 2.75 miles, and sometimes we swim for a while after the treadmill. I just started last night with sit ups.
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01-23-2008, 08:52 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,147
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
148 lb Current Weight:
150 lb Goal Weight:
132 lb Weight Loss:
-2 lb Lb Left to Lose:
47.1428571429 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
22.5008650519 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   | consider some weight training as well...that will help tone things up....lighter weights with more reps (heavy weights with few reps builds more mass)....Sounds like you are doing a great job! |
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01-23-2008, 09:05 AM
| #5 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 1,600
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6" Height: 271 lb Start Weight:
151 lb Current Weight:
145 lb Goal Weight:
120 lb Weight Loss:
6 lb Lb Left to Lose:
44.2804428044 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
24.3693755739 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | FISH IS AN EXCELLENT SOURCE OF HEALTHY FATS AND PROTEIN IT ALSO TASTES SO MUCH BETTER GRILLED ~ WASNT A HUGE FAN OF FISH, BUT PREPARED JUST RIGHT IS PRETTY YUMMY - ALSO SITS WELL IN MY POUCH
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01-23-2008, 12:24 PM
| #6 (permalink) |
| WLS Mentor  Join Date: Sep 2007 Location: coarsegold california
Posts: 1,337
Weight Statistics 8/23/07 Start Date:
8/22/07 Surgery Date:
5' 7" Height: 315 lb Start Weight:
203 lb Current Weight:
170 lb Goal Weight:
112 lb Weight Loss:
33 lb Lb Left to Lose:
35.5555555556 % % Lost:
I have no idea Goal Date:
Body Mass Index 49.3305858766 BMI Start:
31.7908220094 BMI Current:
26.6228558699 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I agree with clancy, fish. A lot of people say they dont like fish, and I was one of them, but there are choices out there that I had never known about. I like the fish that is not so "fishy" Mahi Mahi is my fave, actually I am having it for the 3rd nite in a row now!! Halibut, Swordfish and Shark are good too. Avacado is a good fat too. Hope I helped some!
__________________  traci |
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01-23-2008, 07:53 PM
| #7 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: Minnesota
Posts: 1,234
Blog Entries: 1 Weight Statistics On and off my whole life... Start Date:
November 20, 2007 Surgery Date:
5' 9" Height: 287 lb Start Weight:
220 lb Current Weight:
150 lb Goal Weight:
67 lb Weight Loss:
70 lb Lb Left to Lose:
23.3449477352 % % Lost:
August 2009 Goal Date:
Body Mass Index 42.3778617937 BMI Start:
32.4847721067 BMI Current:
22.1487082546 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | There is a lot of protein in shrimp if you like that. There is also tuna too I eat the ones in the pouch you don't have to drain it you can mix it with small amount of mayo or other kinds of sauce if you like.
__________________ Tammy Live Well, Love Much, Laugh Often!    |
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01-24-2008, 07:27 AM
| #8 (permalink) |
| Whipper Snapper Join Date: Jan 2008 Location: Hazard, Kentucky
Posts: 17
Weight Statistics September 27, 2007 Start Date:
September 27, 2007 Surgery Date:
Height: 247 lb Start Weight:
179 lb Current Weight:
150 lb Goal Weight:
68 lb Weight Loss:
29 lb Lb Left to Lose:
27.5303643725 % % Lost:
May 1, 2008 Goal Date:
Body Mass Index 42.4 BMI Start:
32.1 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | Thank you all so much, I have never been a fish eater but I will try. I have tried Shrimp and tuna but the rest you mentioned are new to me, but I will try to find them at the store. Do you all buy fresh fish or are these in the frozen section. Sorry to be so much trouble, I am trying to get back on the right track.
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01-24-2008, 08:16 AM
| #9 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I Buy Fresh!!!! Somtimes It Could Be Expensive But I Dont Care
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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01-24-2008, 01:31 PM
| #10 (permalink) |
| WLS Mentor Join Date: Sep 2007 Location: coarsegold california
Posts: 1,337
Weight Statistics 8/23/07 Start Date:
8/22/07 Surgery Date:
5' 7" Height: 315 lb Start Weight:
203 lb Current Weight:
170 lb Goal Weight:
112 lb Weight Loss:
33 lb Lb Left to Lose:
35.5555555556 % % Lost:
I have no idea Goal Date:
Body Mass Index 49.3305858766 BMI Start:
31.7908220094 BMI Current:
26.6228558699 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I also try to buy fresh, in fact I dont think I have ever bought anything frozen except shrimp and prawns.
__________________ traci |
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