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01-25-2008, 10:31 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: Alabama
Posts: 2,703
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
189 lb Current Weight:
165 lb Goal Weight:
90 lb Weight Loss:
24 lb Lb Left to Lose:
32.2580645161 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
30.5020661157 BMI Current:
26.6287878788 BMI Goal:
|  Just Wondering
Can anyone tell me what the average number of fat grams and carbs are that we should get in a day? And how many is too many? Thanks for any advice!! 
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01-25-2008, 10:47 AM
| #2 (permalink) |
| Super Moderator  |
The number of grams of fat and carbs are relative to the total amount of calories you are getting in. The ratio in calories should be about 25% protein, 30% fat, and 45% carbs. In reality, there is a range with each if these ratios, and what I have written here is the middle of the range for protein and fat. and the low end of carbs. The high end of protein is 35% which will put fat at 20%, which is the low end for fat. Computed into grams, a 1000 kcal diet is: Protein 62.5g (at 25% -- at 35% = 87.5g) Fat 33.3g (at 30%-- at 20%=22.2g, the high end of fat is 35%=38.8g) Carb 112.5g (the high end for carbs is 60%=150g)
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself |
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01-25-2008, 10:54 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,948
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
148 lb Current Weight:
115 lb Goal Weight:
82 lb Weight Loss:
33 lb Lb Left to Lose:
35.652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
29.889112324 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |
Wow I Have Never Got In That Many Carbs. Lol
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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01-25-2008, 11:05 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,794
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
139 lb Current Weight:
150 lb Goal Weight:
141 lb Weight Loss:
-11 lb Lb Left to Lose:
50.3571428571 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
21.1325692042 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |
I understand the math, but I avoid the carbs and fat like crazy...my fat grams are usually between 10-15...and carbs...maybe 50-75!
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01-25-2008, 11:10 AM
| #5 (permalink) |
| Seasoned Veteran Join Date: Sep 2007 Location: Alabama
Posts: 2,703
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6"
Height:
279 lb Start Weight:
189 lb Current Weight:
165 lb Goal Weight:
90 lb Weight Loss:
24 lb Lb Left to Lose:
32.2580645161 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
30.5020661157 BMI Current:
26.6287878788 BMI Goal:
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On my fitday journal for today, I will have 650 calories, 24 fat grams, 51 carbs and 52 grams of protein. How does that look, Doc?
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01-25-2008, 11:23 AM
| #6 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 4,671
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
im not a real big counter of anything, i figure i dont eat enough to count but thanks for the info
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01-25-2008, 08:23 PM
| #7 (permalink) | |
| Super Moderator | Quote:
__________________ "In every job that must be done, there is an element of fun." Just a li'l bit 'bout myself | |
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