Slowing down the pace of the "meal" to take 20 minutes on a small portion where I used to inhale it before and load up more.
Realizing that that tiny amount of food was enough to satisfy me and keep me full for hours! How'd that happen?
Separating drink from food. Thirty minutes prior and thirty minutes post meal without drinking!! Impossible!!! (Except that it is possible, and it works too well to dare ignore!)
Chewing to a mush, then chewing some more. The key to digestion, slowing the meal, pacing yourself, and so much more. Ya just gotta practice it until it doesn't feel strange any more, because you'll be eating like this as long as you're going to be using oxygen. Get used to it. Live it, love it!!
Learning how to accept a compliment from folks who can't believe how good you're looking minus (fill in amount here) pounds.
Learning that you can buy clothes in the regular size section of the store.
Learning that the clothes you just bought thinking you'd shrink into them are too large now! (Don't put a lot of money into your transitional wardrobe!!)
Realizing that it wasn't your car that got so much larger and gave you all that extra comfort and room!
There are many, many more!! (Great thread idea, Clancy!!) I'll let someone else take it now.
Next?
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