i have a full before bed routine.
i take my sleeping pills, brush my teeth, floss, wash my face to get rid of day's makeup ,moisturiae my face, elbows, knees and hands, yes the famous pee, (make sure Roo's lunch is made and that the alarm clock is set if he has to work the next day), prayers in the bedroom, (without Roo)

craw into bed and look at the three pics on my bedside table, one of my whole family when i was about 12, still thin, one of my deceased brother and one of my first pet when i was on my own who is now buried at the cottage. Close my eyes and hope i dont have to fight Roo for the covers when i comes to bed.