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  642 People Lost in total 56561 lbs = 29.15 % Give us permission to add your before & after Weight Loss Photos |   |
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03-06-2008, 12:44 PM
| #1 (permalink) |
| Guru In Training  Join Date: Aug 2007 Location: pittsburgh, pa
Posts: 281
Weight Statistics 06/04/2007 Start Date:
08/14/2007 Surgery Date:
5' 9" Height: 379 lb Start Weight:
260 lb Current Weight:
200 lb Goal Weight:
119 lb Weight Loss:
60 lb Lb Left to Lose:
31.3984168865 % % Lost:
asap!!! Goal Date:
Body Mass Index 55.9624028565 BMI Start:
38.3910943079 BMI Current:
29.5316110061 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  **balls** Excercise that is.. what is the proper way to use one?
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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03-06-2008, 12:59 PM
| #2 (permalink) |
| WLS Mentor  Join Date: Jan 2008 Location: upstate ny
Posts: 1,295
Weight Statistics 1/10/08, the final endeavor, I WILL SUCCEED!!! Start Date:
3/12/08 Surgery Date:
5' 3" Height: 298 lb Start Weight:
198 lb Current Weight:
140 lb Goal Weight:
100 lb Weight Loss:
58 lb Lb Left to Lose:
33.5570469799 % % Lost:
7/09 Goal Date:
Body Mass Index 52.7825648778 BMI Start:
35.0702947846 BMI Current:
24.7971781305 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  since i have back issues, i like to use the ball for sit ups!!! works great & gentle on my spine!! have fun!!! |
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03-06-2008, 01:06 PM
| #3 (permalink) |
| Guru In Training Join Date: Aug 2007 Location: pittsburgh, pa
Posts: 281
Weight Statistics 06/04/2007 Start Date:
08/14/2007 Surgery Date:
5' 9" Height: 379 lb Start Weight:
260 lb Current Weight:
200 lb Goal Weight:
119 lb Weight Loss:
60 lb Lb Left to Lose:
31.3984168865 % % Lost:
asap!!! Goal Date:
Body Mass Index 55.9624028565 BMI Start:
38.3910943079 BMI Current:
29.5316110061 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I dont understand exactley how to use one
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03-06-2008, 01:07 PM
| #4 (permalink) |
| WLS Master Guru  Join Date: Dec 2007 Location: AZ
Posts: 879
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7" Height: 339 lb Start Weight:
234 lb Current Weight:
165 lb Goal Weight:
105 lb Weight Loss:
69 lb Lb Left to Lose:
30.9734513274 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index 53.0891067053 BMI Start:
36.6455780798 BMI Current:
25.8398306973 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | See you got me to read with my dirty little mind- and I don't know either! I went to buy one the other day and gave up since it confused me just on the sizes!
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03-06-2008, 01:35 PM
| #5 (permalink) |
| WLS Mentor Join Date: Jan 2008 Location: upstate ny
Posts: 1,295
Weight Statistics 1/10/08, the final endeavor, I WILL SUCCEED!!! Start Date:
3/12/08 Surgery Date:
5' 3" Height: 298 lb Start Weight:
198 lb Current Weight:
140 lb Goal Weight:
100 lb Weight Loss:
58 lb Lb Left to Lose:
33.5570469799 % % Lost:
7/09 Goal Date:
Body Mass Index 52.7825648778 BMI Start:
35.0702947846 BMI Current:
24.7971781305 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I Lay On My Back, Feet Touching The Floor, & Do Sit Ups.. I've Also Seen It Used At The Gym By Laying On The Floor On Your Back, Legs On Ball & Then Do Sit Ups, I Don't Think The 2nd Way Would Be Very Comfortable. Good Luck! Hope I Helped! Lol, |
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03-06-2008, 02:27 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,693
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | get online and check it out, you can do so many things on one, i use it for crunches, pushups and lunges
__________________ Dawn  |
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03-06-2008, 02:46 PM
| #7 (permalink) |
| WLS Guru  Join Date: Apr 2007 Location: Central Virginia
Posts: 457
Weight Statistics 4/30/2007 Start Date:
9/5/07 Surgery Date:
5' 4" Height: 233 lb Start Weight:
151 lb Current Weight:
140 lb Goal Weight:
82 lb Weight Loss:
11 lb Lb Left to Lose:
35.1931330472 % % Lost:
Nov 2008 Goal Date:
Body Mass Index 39.9899902344 BMI Start:
25.9162597656 BMI Current:
24.0283203125 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Size: when sitting on the ball your legs should be parallel with the floor and your knees should be bent at a 90 degree angle. First off, you have to know how to get on the ball without falling off LOL. Sit on it and walk your feet forward until you are laying with just your shoulders and head on the ball. Keep your abs tight. Then you can do crunches. Or just try to keep your butt from sagging (really works the abs and glutes) and you can try to lift one foot, hold it out, put it down, then do the other. It's OK to let your fingers touch the floor while you do this to try to keep the ball steady. Another one is to lay on the floor on your back, put the ball between your ankles, lift legs up in the air and pass the ball to your hands. Lower the ball to the floor, then back up and put it between your ankles, lower legs to the floor. Works the inside of your thighs. There's lots more. I take an abs class at my Parks and Rec that uses the balls. |
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03-06-2008, 08:37 PM
| #8 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,369
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
151 lb Current Weight:
165 lb Goal Weight:
107 lb Weight Loss:
-14 lb Lb Left to Lose:
41.4728682171 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
22.2963663096 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   | its GREAT for beginner crunches. i swore by it when i injured my back 3 years ago. life saver it was. i think you could google exercise online. also when you buy one it comes with alittle insert with diagrams. they come in different sizes as well. i LOVE mine.
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07     |
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03-07-2008, 12:22 PM
| #9 (permalink) |
| WLS Master Guru Join Date: Jan 2008 Location: Troy,ny
Posts: 929
Weight Statistics Since birth:) Start Date:
postponed until ? Surgery Date:
5' 6" Height: 319 lb Start Weight:
308 lb Current Weight:
150 lb Goal Weight:
11 lb Weight Loss:
158 lb Lb Left to Lose:
3.44827586207 % % Lost:
sometime in 2009 Goal Date:
Body Mass Index 51.4823232323 BMI Start:
49.7070707071 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method - | I think the sizes are according to how much you weigh. You can also do squats with the exercise ball. Place the ball in the middle of your back between you and the wall. go down into a squat, the ball will roll with you and then stand back up. The ball helps roll you back up.
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Amina 
Still working on an after! ~KB
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