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  697 People Lost in total 61885 lbs = 29.35 % Give us permission to add your before & after Weight Loss Photos |   |
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03-11-2008, 01:27 AM
| #1 (permalink) |
| WLS Master Guru  Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 809
Blog Entries: 47 Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5" Height: 355 lb Start Weight:
192 lb Current Weight:
175 lb Goal Weight:
163 lb Weight Loss:
17 lb Lb Left to Lose:
45.9154929577 % % Lost:
may 2008 Goal Date:
Body Mass Index 59.0686390533 BMI Start:
31.9469822485 BMI Current:
29.1183431953 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    |  Wogging?! LOL...I read a short article in, I believe it was Good Housekeeping at the Doctor's office today. Wogging.. basically what I had been doing for a long time and is considered to be 'the new thing'..be like a kid and do wogging.. walk / jog //sprint... I had been doing this and it's fun, especially with the wolf dog off leash! walk to warm up for 5-10 min..then jog for like 1-2 min only..walk again..then sprint..walk then repeat in all kinds of ways for a good 20-30min period! They say it's better on your knees, joints than jogging alone or running.. interesting. They also compare it to what kids do naturally when outside playing. I always thought it was a better thing to do, warm up, challenge your heart/lungs, let 'em recover, challenge them again. Recovery is what it is all about. go out and WOG!!! 
__________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest)  Everything & Anything is possible with Belief in place....WLS changes LIVES  |
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03-11-2008, 02:09 AM
| #2 (permalink) |
| Super Moderator  | I don't mind walking, but I really really hate to run/jog/sprint--well, I do run when I'm playing tennis :P but anywho, so, when I go out on a run, this is what I end up doing  Didn't know it even has a name to it. 
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself |
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03-11-2008, 11:34 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 4,234
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
179 lb Current Weight:
160 lb Goal Weight:
160 lb Weight Loss:
19 lb Lb Left to Lose:
47.197640118 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.8882001837 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | wogging lol funny name for it!
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04-12-2008, 05:14 PM
| #4 (permalink) |
| Big Loser Join Date: Apr 2008 Location: Missouri
Posts: 196
Weight Statistics May 6, 2008 Surgery Date:
5' 3" Height: 259 lb Start Weight:
193 lb Current Weight:
125 lb Goal Weight:
66 lb Weight Loss:
68 lb Lb Left to Lose:
25.4826254826 % % Lost:
September 2009 Goal Date:
Body Mass Index 45.8747795414 BMI Start:
34.1846812799 BMI Current:
22.1403376165 BMI Goal:
| I read about this online. I have been working out 5 to 6 days a week for the last 2 weeks to just start my body. I haven't been able to spring yet, but I'll walk and the jog, walk and then jog. I usually do this for about an hour. The exercise physiologist through the doctor's office said it is very important to keep my heart rate in the specific range she gave me, so I am in the process of getting my cardiac workouts in order so I can work up to sprinting for 2 minutes at a time! Thanks for posting this.
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