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  631 People Lost in total 55318 lbs = 29.01 % Give us permission to add your before & after Weight Loss Photos |   |
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02-02-2006, 08:45 AM
| #1 (permalink) |
| Super Moderator  Join Date: Oct 2005 Location: illinois
Posts: 510
Weight Statistics 9/12/05 Start Date:
9/12/05 Surgery Date:
Height: 317 lb Start Weight:
184 lb Current Weight:
150 lb Goal Weight:
133 lb Weight Loss:
34 lb Lb Left to Lose:
41.9558359621 % % Lost:
09/12/07 Goal Date:
Body Mass Index 51 BMI Start:
29 BMI Current:
24 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  help me out here y'all give me some at home great toning stuff to do.like back and abs and butt...legs ect. i have weights...different sizes and just did 20 mins on the tread(hate that thing) huggs christy
__________________ ChristyBlue  surgery 9/12/05 open RNY BMI 51/29 315/185/150  130 pounds lost
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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02-02-2006, 10:22 AM
| #2 (permalink) |
| Big Loser | I like a ball and a band. If you do crunches while laying on the ball, it's a good one for the back. Stretches... I put the left leg, bent, over the extended right leg, keeping shoulders on the ground, trying to touch the knee to the floor. Lots more, but don't want to snooze the board. Vicki |
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02-03-2006, 05:58 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass   | well u know i suggested and you took my advise to sit on the ball while on the computer! IT really tones effortlessly while on line! MY kind of work out ! LISA xoxox
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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02-07-2006, 02:04 PM
| #4 (permalink) |
| Cub Reporter  Join Date: Jan 2006 Location: Central City, KY
Posts: 61
Weight Statistics April 27, 2005 Start Date:
April 27, 2005 Surgery Date:
Height: 267 lb Start Weight:
128 lb Current Weight:
115 lb Goal Weight:
139 lb Weight Loss:
13 lb Lb Left to Lose:
52.0599250936 % % Lost:
December 24, 2007 Goal Date:
Body Mass Index 55.8 BMI Start:
27.2 BMI Current:
24 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | As Vicki said the exercise ball is a great way to do crunces. It doesn't seem to aggrevate my lumbar problems. It's also easy on the butt bone I also do a lot of my exercises while lying on my bed. I have too many bones sticking out to do them on the floor now. :P
__________________ Willa    |
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02-20-2006, 08:04 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: | I love the exercise ball, but once I sat on it for a few hours and the next day it was deflated. I guess that a small pebble had worn a spot in it. My advice is make sure you do a good sweep before a marathon on the ball. Gotta love it for crunches though. Janae |
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