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11-24-2006, 09:45 AM
| #1 (permalink) |
| Super Moderator  |  Exercise Boosts Mood After Bariatric Surgery Here's a link to the abstract of a study done by Yale on the effect of excercise post op. The more physically active and exercising regularly, the less you are likely to have psychosocial stress. So, exercise is not just for pushing your weightloss, it is for keeping you mentaly healthy as well. Okay, let's get that walk in!! 
__________________ "In every job that must be done, there is an element of fun."   Just a li'le bit 'bout myself  |
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11-25-2006, 01:38 PM
| #2 (permalink) |
| Big Loser  Join Date: Oct 2006 Location: Florida 4 Winter
Posts: 106
Weight Statistics 4/1/2006 Start Date:
3/21/2006 Surgery Date:
5' 1" Height: 389 lb Start Weight:
276 lb Current Weight:
165 lb Goal Weight:
113 lb Weight Loss:
111 lb Lb Left to Lose:
29.0488431877 % % Lost:
ASAP Goal Date:
Body Mass Index 73.4928782585 BMI Start:
52.1440472991 BMI Current:
31.1730717549 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    | Thanks for the reminder 'why to walk'... Sometimes it is easy to fall into old habits and sit sit sit too long (at the computer---LOL). My mood has been lacking the joy and sunshine it had during months 2-6... So I'm going to (really!) walk more! We lost our babysitter for the time we went to the gym, so now I don't get the treadmill and weights in like I was before. It seems so much harder to schedule the time in for just and only exercise when at home. There is always so much to do that my personal time gets put aside. It would be wonderful if we could put 'life' aside and just concentrate on 'me' for awhile!! Thanks again, Doc. I'm clipping on my pedometer right now and going outside for a walk!
__________________ SheliaMae LAP RNY 3-21-06 120 lbs lost/116 to go!  Love a little harder; live a little longer.   |
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11-29-2006, 05:30 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height:  | Hey Doc, I totally agree with the fact that exercise has a lot to do with mood. There are a lot of days where it is the only thing that keeps me sane. ShelieaMae, I also agree that it is easier for me to be committed to a workout if I have to go to the gym to do it. It seems too easy to put off if I do it here or something always pops up. I am so grateful for my gym here. Janae |
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07-15-2007, 07:19 AM
| #4 (permalink) |
| Super Moderator | I totally forgot I had put this up, sooooo, BUMP.
__________________ "In every job that must be done, there is an element of fun." Just a li'le bit 'bout myself |
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07-16-2007, 12:04 AM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,331
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | AAAHHHHHHHHHHHHHH ((((((HUGGGGGGGGG))))))) yes this is exactly what I mean! people trust me sometimes I feel so down that I cannot pull myself out of the bed, and OMG exrecise with fast beat music just flip that mood 180 degree! Gosh! Doc thanks for bringing this post up again Love, Hanadi
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07-16-2007, 03:30 AM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 2,897
Weight Statistics Halloween 2005 Start Date:
4' 11" Height: 212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index 42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Very good info. Exercise is so important if you had the surgery or not. Thanks for the info. LittleLisaMarie
__________________ LitleLisaMarie 4'11"{dont laugh}   |
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