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  661 People Lost in total 58374 lbs = 29.27 % Give us permission to add your before & after Weight Loss Photos |   |
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03-01-2007, 09:36 AM
| #1 (permalink) |
| WLS Master Guru  Join Date: Sep 2006 Location: Spartanburg, South Carolina
Posts: 751
Weight Statistics 22 August 06 Start Date:
5' 4" Height: 262 lb Start Weight:
156 lb Current Weight:
140 lb Goal Weight:
106 lb Weight Loss:
16 lb Lb Left to Lose:
40.4580152672 % % Lost:
SOON!!!!!!!! Goal Date:
Body Mass Index 44.9672851562 BMI Start:
26.7744140625 BMI Current:
24.0283203125 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  "walking away the pounds" OK, so I started this new video exercise thingie this morning.(THANKS ALOT LISA  ) LOL. I have been walking 1 to 2 miles and decided that since I am now 6 months out and been released to do other exercises, that I would try this out. (Did I thank you LISA? ) So the options on the tape are the 1 mile and the 2 mile I think. anyhoo, I opted for the one mile. Figured that I would see what it was all about and since I had been used to walking, it would be no problem. I WAS WRONG  . Jeez! talk about an intense workout! sooooo, this is going to take me a while to build up my stamina to do. I mean not only are they walking, but then they have these balls they hold while working out. I'm doing good just making it through this without passing out! anyway, all kidding aside, this is one great workout ! Thanks Lisa 
__________________ Michele Open RNY Gastric Bypass I HAVE A BABY SPOON AND I'M NOT AFRAID TO USE IT!   |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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03-01-2007, 09:40 AM
| #2 (permalink) |
| WLS Master Guru  Join Date: Feb 2006 Location: Near St. Louis, MO
Posts: 633
Weight Statistics June 17, 2005 Start Date:
June 17, 2005 Surgery Date:
5' 2" Height: 313 lb Start Weight:
173 lb Current Weight:
140 lb Goal Weight:
140 lb Weight Loss:
33 lb Lb Left to Lose:
44.7284345048 % % Lost:
don't have a set goal date, I take it day by day that way I don't get discouraged Goal Date:
Body Mass Index 57.2421956296 BMI Start:
31.6386576483 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Michele, Lisa is the greatest. She mailed me a copy of the tape when I was first preop! Let me tell you I cherish that DVD especially on the days I cannot make it to the gym. It takes only 22 minutes to do the one mile walk so no matter how late I am running I can always manage to get that workout in!
__________________  ShelleyHe who finds diamonds must grapple in mud and mire because diamonds are not found in polished stones. They are made.   |
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03-01-2007, 12:09 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass    | AND thanks guys for the reminder being im not able to get to the gym i should be pulling those tapes out again and get off my lazy behind. IM glad your enjoying them! I have alot of them in her series!!!!!! SHELLEY awww glad you love them too! THEIR the perfect start up workout for folks!!!!!
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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03-01-2007, 12:36 PM
| #4 (permalink) |
| Cub Reporter  Join Date: Jan 2007 Location: Houston, Texas
Posts: 82
Weight Statistics 1-27-08 Start Date:
2-22-08 Surgery Date:
Height: 283 lb Start Weight:
270 lb Current Weight:
150 lb Goal Weight:
13 lb Weight Loss:
120 lb Lb Left to Lose:
4.59363957597 % % Lost:
2-14-09 Goal Date:
Body Mass Index 47 BMI Start:
27 BMI Goal:
Weight Loss Method Sleeve Gastrectomy | What is the name of the DVD? I would like to get it.
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03-01-2007, 01:22 PM
| #5 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass |  Heres The Link On The Tapes: LET ME LINK YOU: Leslie Sansone's In Home Walking but look for the tapes in DVD or even VHS at walmart thats were i got mine!!! MOST places carry them!!! GOOD LUCK!
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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03-01-2007, 10:46 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,988
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Michele.... I'm sooo with you girl..... I JUST STARTED this week deliberately working out!! In fact I just realized about 10 minutes ago that TODAY is a workout day - so....I'm about to get out the VHS tape...and work it!!! LOL....it's insane, but I think if I don't do it....I've broken my commitment...it's 11:30pm...and I still have a bunch of "stuff to do" b4 bed! LOL.... Good for you in starting something....I sooo there with you! Congrats!!
__________________ Deborah  Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com    |
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03-02-2007, 10:10 AM
| #7 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,342
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I WANT ONE TOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!! ehhehehehe just kidding I'll c if they ship overseas!! Michele isn't work out more interesting than any time ever!!! I'm a workout freak these days if I skip one day either no time or tired I feel soooooo bad!! When did we ever have that kind of feeling in our lifes???? I remeber that I used to subscribe in fansy expensive GYM's year after year and if you ask me how many times did you go? I would day maybe 10 or 15 by max!!! I'm a big fat couch potato! Thanks to Lisa she's always been a support for everyone in the RR family. I'm sure the DVD is nice. Happy losing hones. Yessssssssssss we're the biggest loosers hehehehehe Love, Hanadi
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03-20-2007, 07:49 AM
| #8 (permalink) |
| Whipper Snapper Join Date: Mar 2007 Location: Oklahoma
Posts: 43
Weight Statistics 3/10/2007 Start Date:
non-op Surgery Date:
Height: 380 lb Start Weight:
320 lb Current Weight:
230 lb Goal Weight:
60 lb Weight Loss:
90 lb Lb Left to Lose:
15.7894736842 % % Lost:
Jan 2008 Goal Date:
Weight Loss Method Controlled Eating & Exercise | walk it off I have her two mile walk. I like the first one the best, it is not as bouncy type of walking. I watched it over and over and over until I got bored with it, my friend had killed herself during that time and I have not had the strength to play it again. I think I will this weekend. I think my friend is cheering for me to do so!!!!  I had did the tape so much that I had begun to walk outside to the beat of her music and get the same benefits. Plus I have hand weights to put on my hands and wrists to wear around the house while doing laundry and etc. Really tones the arms up. Right now, I consider exercise a chore, a hassle, something I have to "fit" into my daily routine. I am going to have to get out of that mode and start looking at it as a lifesaver, my future depends on it and something to relax me. I think 3 x a week would be good to start at, so it is kind of like I still have a choice of my days. I will keep you posted. Linda
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03-30-2007, 09:35 AM
| #9 (permalink) | |
| Banned | Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. Being consistent in your walking exercise routine is one of the most important factors in developing a healthy physical activity program. Research has shown that people who walk approximately 20-25 miles per week outlive those who don't walk by several years. The following are some quick facts about walking: On average, every minute of walking can extend your life by 1.5 to 2 minutes. That's about a 2 for 1 trade-off! Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. To burn off 1 plain M&M candy, you need to walk the full length of a football field. Think about that next time you dip your hand into a candy bowl at someone's office! Longer, moderately-paced daily walks (40 minutes at 60% to 65% maximum heart rate) are best for losing weight. Shorter, faster walks (20-25 minutes at 75% to 85% maximum heart rate) are best for conditioning your heart and lungs. Walking provides the following benefits: Improves efficiency of your heart and lungs Burns body fat Raises your metabolism so you are burning calories faster, even while you rest Helps control your appetite Increases your energy Helps relieve stress Slows aging Reduces levels of cholesterol in your blood Lowers high blood pressure Helps control and prevent diabetes Reduces risk of some forms of cancer including colorectal, prostrate, and breast Aids rehabilitation from heart attack and stroke Promotes intestinal regularity Helps promote restful sleep Strengthens muscles of your legs, hips, and torso Strengthens your bones and reduces bone density loss in older women Reduces stiffness in your joints due to inactivity or arthritis Relieves most cases of chronic backache Improves flexibility Improves posture Promotes healthier skin due to increased circulation Improves mental alertness and memory Spurs intellectual creativity and problem solving Elevates mood Helps prevent and/or reduce depression Improves your self-esteem Increases sexual vigor Helps control addictions to nicotine, alcohol, caffeine, and other drugs Walking is much more preferable than running or jogging because it creates less stress on your joints, including hips, knees, and ankles. Remember to properly warm up before and cool down after every walking session...your muscles will love you for it! Quote:
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