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11-19-2008, 12:22 PM
| #461 (permalink) |
| Guru In Training Join Date: Feb 2008 Location: Dayton, Ohio
Posts: 253
Weight Statistics 5/22/07 Start Date:
2/19/08 Surgery Date:
5' 9"
Height:
322 lb Start Weight:
187 lb Current Weight:
165 lb Goal Weight:
135 lb Weight Loss:
22 lb Lb Left to Lose:
41.9254658385 % % Lost:
Feb 09 Goal Date:
Body Mass Index 47.5458937198 BMI Start:
27.6120562907 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Wednesday 11/19: 30 min pilates
__________________ NIKKI  |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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11-19-2008, 12:34 PM
| #462 (permalink) |
| WLS Guru  Join Date: Jan 2008 Location: Michigan
Posts: 399
Weight Statistics January 8, 2008 Start Date:
February 21, 2008 Surgery Date:
5' 7"
Height:
253 lb Start Weight:
125 lb Current Weight:
135 lb Goal Weight:
128 lb Weight Loss:
-10 lb Lb Left to Lose:
50.5928853755 % % Lost:
April, 2009 Goal Date:
Body Mass Index 39.6210737358 BMI Start:
19.5756293161 BMI Current:
21.1416796614 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
11-19 3 miles eliptical weight training 40 crunches front 20 side crunches..both sides
__________________ Tami  |
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11-20-2008, 04:05 PM
| #463 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 5,331
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
today... 5 miles on bike 100 crunches 50 pushups 10 min ball exercizes 30 reps hip abducter arm resistance machines...100 reps leg resistance machines 100 reps
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11-21-2008, 10:26 AM
| #464 (permalink) |
| Seasoned Veteran Join Date: May 2007 Location: minnesota
Posts: 5,331
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
today... 20 min on treadmill..running walking intervals 10 min ellipticall 2 miles on bike 30 reps hip abducter 15 dips 15 pullups arm weights..10#..30 reps leg weights..85#..20 reps 200 crunches 50 pushups 10 min ball exercizes
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11-21-2008, 02:17 PM
| #465 (permalink) |
| Guru In Training Join Date: Feb 2008 Location: Dayton, Ohio
Posts: 253
Weight Statistics 5/22/07 Start Date:
2/19/08 Surgery Date:
5' 9"
Height:
322 lb Start Weight:
187 lb Current Weight:
165 lb Goal Weight:
135 lb Weight Loss:
22 lb Lb Left to Lose:
41.9254658385 % % Lost:
Feb 09 Goal Date:
Body Mass Index 47.5458937198 BMI Start:
27.6120562907 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Friday 11/21 weightlifting-upper body (1 hour) 200 crunches stair climbing (6 flights of stairs 4 times)
__________________ NIKKI |
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11-24-2008, 10:50 AM
| #466 (permalink) |
| Guru In Training Join Date: Feb 2008 Location: Dayton, Ohio
Posts: 253
Weight Statistics 5/22/07 Start Date:
2/19/08 Surgery Date:
5' 9"
Height:
322 lb Start Weight:
187 lb Current Weight:
165 lb Goal Weight:
135 lb Weight Loss:
22 lb Lb Left to Lose:
41.9254658385 % % Lost:
Feb 09 Goal Date:
Body Mass Index 47.5458937198 BMI Start:
27.6120562907 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Monday 11/24 weightlifting-lower body (35 minutes) 200 crunches
__________________ NIKKI |
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11-24-2008, 10:51 AM
| #467 (permalink) |
| Guru In Training Join Date: Feb 2008 Location: Dayton, Ohio
Posts: 253
Weight Statistics 5/22/07 Start Date:
2/19/08 Surgery Date:
5' 9"
Height:
322 lb Start Weight:
187 lb Current Weight:
165 lb Goal Weight:
135 lb Weight Loss:
22 lb Lb Left to Lose:
41.9254658385 % % Lost:
Feb 09 Goal Date:
Body Mass Index 47.5458937198 BMI Start:
27.6120562907 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Sunday 11/23 Pilates dvd 35 minutes
__________________ NIKKI |
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11-24-2008, 10:51 AM
| #468 (permalink) |
| Guru In Training Join Date: Feb 2008 Location: Dayton, Ohio
Posts: 253
Weight Statistics 5/22/07 Start Date:
2/19/08 Surgery Date:
5' 9"
Height:
322 lb Start Weight:
187 lb Current Weight:
165 lb Goal Weight:
135 lb Weight Loss:
22 lb Lb Left to Lose:
41.9254658385 % % Lost:
Feb 09 Goal Date:
Body Mass Index 47.5458937198 BMI Start:
27.6120562907 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Saturday 11/22 stair climbing (6 flights 4 times)
__________________ NIKKI |
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11-26-2008, 07:49 AM
| #469 (permalink) |
| Guru In Training Join Date: Feb 2008 Location: Dayton, Ohio
Posts: 253
Weight Statistics 5/22/07 Start Date:
2/19/08 Surgery Date:
5' 9"
Height:
322 lb Start Weight:
187 lb Current Weight:
165 lb Goal Weight:
135 lb Weight Loss:
22 lb Lb Left to Lose:
41.9254658385 % % Lost:
Feb 09 Goal Date:
Body Mass Index 47.5458937198 BMI Start:
27.6120562907 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Tuesday 11/25 40 minutes weightlifting (upper body) 100 crunches
__________________ NIKKI |
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12-05-2008, 08:53 AM
| #470 (permalink) |
| WLS Guru Join Date: Jan 2008 Location: Michigan
Posts: 399
Weight Statistics January 8, 2008 Start Date:
February 21, 2008 Surgery Date:
5' 7"
Height:
253 lb Start Weight:
125 lb Current Weight:
135 lb Goal Weight:
128 lb Weight Loss:
-10 lb Lb Left to Lose:
50.5928853755 % % Lost:
April, 2009 Goal Date:
Body Mass Index 39.6210737358 BMI Start:
19.5756293161 BMI Current:
21.1416796614 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
I was a good girl and worked out everyday while on vacation, I have been to the gym everyday this week as well... on my way now! ok..confession..yesterday I ate about 8 xmas cookies...so I am suffering today. BAD GIRL..now I will need to work out harder today for my sinfully delicious cookie day yesterday....
__________________ Tami |
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